<description>&lt;p&gt;Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the poorer cousin to grass-fed beef or pastured chicken. That needn't be the case and this episode will put real pork where it deserves to be - at the centre of our plates. We'll give you some fascinating history bites, we'll talk about how the Industrial Revolution changed mainstream pigs, and we will lay out how buying real, pastured, pork is a positive, health-giving and delicious choice for you and those you love. Expect to be inspired by hearing us talk about the many ways we cook the products of the pig, from the nose to the tail.&lt;/p&gt;&lt;p&gt;This episode is accompanied by a fabulous pork cookbook which we've gifted, as a thank you, to all our current supporters. So if you're a supporter do go check your email. The book, with over 25 pork recipes is also available to buy from the podcast's shop, you purchasing a copy will be directly supporting Andrea and I to continue this work. Find it here:&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/pork" rel="noopener noreferrer" target="_blank"&gt;Pastured Pork Cookbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;p&gt;One Earth Health make the grass-fed organ supplements we use and trust. Get &lt;a href="https://oneearthhealth.com/AncestralKitchen15" rel="noopener noreferrer" target="_blank"&gt;15% off your first order here&lt;/a&gt; and &lt;a href="https://oneearthhealth.com/?sca_ref=4459297.TUfbZkxMzK" rel="noopener noreferrer" target="_blank"&gt;5% off all subsequent orders here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;p class="ql-align-center"&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;p&gt;Get more news from Alison &amp;amp; Andrea by &lt;a href="https://ancestralkitchenpodcast.com" rel="noopener noreferrer" target="_blank"&gt;signing up to their newsletter here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;For a free 30-page guide to Baking with Ancient Grains &lt;a href="https://Https://ancestralkitchen.com/newsletter" rel="noopener noreferrer" target="_blank"&gt;sign up for Alison's newsletter here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Get our three podcast cookbooks:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/shop/books/meals-at-the-ancestral-hearth/" rel="noopener noreferrer" target="_blank"&gt;Meals at the Ancestral Hearth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/shop/books/spelt-sourdough-every-day-cookbook/" rel="noopener noreferrer" target="_blank"&gt;Spelt Sourdough Every Day&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/shop/books/the-pastured-pork-cookbook/" rel="noopener noreferrer" target="_blank"&gt;The Pastured Pork Cookbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/shop/books/all-three-of-our-cookbooks/" rel="noopener noreferrer" target="_blank"&gt;Get all three of our cookbooks! &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchen.com/rye" rel="noopener noreferrer" target="_blank"&gt;Alison's course, Rye Sourdough Bread: Mastering The Basics&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchen.com/sowans" rel="noopener noreferrer" target="_blank"&gt;Alison's Sowans oat fermentation course&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.teraganix.com/?ref=Cdo1jM4a" rel="noopener noreferrer" target="_blank"&gt;Get 10% off US/Canada Bokashi supplies: click here and use code AKP&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;a href="http://wigglywigglers.co.uk/discount/AKP" rel="noopener noreferrer" target="_blank"&gt;Get 10% off UK Bokashi supplies.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit our (non-Amazon!) bookshop for our favourite cookbooks: &lt;a href="https://bookshop.org/shop/akp" rel="noopener noreferrer" target="_blank"&gt;US link here&lt;/a&gt; and &lt;a href="https://uk.bookshop.org/shop/akp" rel="noopener noreferrer" target="_blank"&gt;UK link here&lt;/a&gt;.&lt;/p&gt;&lt;p class="ql-align-center"&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Our podcast is supported by a community of ancestral cooks around the world!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchenpodcast.com/join" rel="noopener noreferrer" target="_blank"&gt;Find out more here!&lt;/a&gt;&lt;/p&gt;&lt;p class="ql-align-center"&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;p class="ql-align-center"&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;5* reviews on Apple Podcasts, mean the world to us! &lt;/em&gt;&lt;/strong&gt;Here's how to leave one:&lt;/p&gt;&lt;ol&gt;&lt;li data-list="ordered"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Open the Apple Podcast app&lt;/li&gt;&lt;li data-list="ordered"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Find Ancestral Kitchen Podcast in your library&lt;/li&gt;&lt;li data-list="ordered"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Scroll down to 'ratings and reviews'&lt;/li&gt;&lt;li data-list="ordered"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;Click on 'write a review', give us 5*s and then tell us why you love listening&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p class="ql-align-center"&gt;* * * * * * * * * * * * * * * * * * * * * * * * * *&lt;/p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt;&lt;ol&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://robertmichaelkay.com/" rel="noopener noreferrer" target="_blank"&gt;www.robertmichaelkay.com&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="www.ancestralkitchen.com/heritageoats" rel="noopener noreferrer" target="_blank"&gt;The new oat recipe download&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchen.com/2023/07/25/how-to-render-lard-in-a-slow-cooker/" rel="noopener noreferrer" target="_blank"&gt;How to Render Lard in a Slow Cooker&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchen.com/2022/05/05/paneconciccioli/" rel="noopener noreferrer" target="_blank"&gt;Pane con Ciccioli (lard crackling bread)&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchen.com/2023/10/17/7-ways-to-use-lard-including-a-lard-crackling-spread-recipe/" rel="noopener noreferrer" target="_blank"&gt;7 Ways to Use Lard (&amp;amp; a Lard Crackling Spread Recipe)&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchen.com/2022/10/03/how-to-make-lardo-italian-cured-pig-fat-at-home/" rel="noopener noreferrer" target="_blank"&gt;How to Make Lardo (Italian Cured Pig Fat) at Home&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://www.almostbananas.net/makke-oskvarkove-pagace-soft-lard-crackling-biscuits/" rel="noopener noreferrer" target="_blank"&gt;Slovakian Lard Crackling Biscuits from Naomi at almostbananas.net&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://bookshop.org/a/86014/9781250863096" rel="noopener noreferrer" target="_blank"&gt;Eating to Extinction&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchenpodcast.com/2022/04/29-true-historical-italian-food-with-karima-moyer-nocchi-author-of-chewing-the-fat/" rel="noopener noreferrer" target="_blank"&gt;Episode 29 - True Historical Italian Food&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchenpodcast.com/2022/06/33-the-fats-we-love-the-fats-we-leave/" rel="noopener noreferrer" target="_blank"&gt;Episode 33 - The Fats We Love, The Fats We Leave&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchenpodcast.com/2022/08/38-fat-rendering-traditional-food-gems-eggs-eggs-eggs/" rel="noopener noreferrer" target="_blank"&gt;Episode 38 - Fat Rendering, Traditional Food Gems &amp;amp; Eggs, Eggs, Eggs!&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchenpodcast.com/2023/01/49-traditional-slovakian-food/" rel="noopener noreferrer" target="_blank"&gt;Episode 49 - Traditional Slovakian Food&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://ancestralkitchenpodcast.com/2022/01/23-traditional-slovakian-pig-butchery-all-the-food/" rel="noopener noreferrer" target="_blank"&gt;Episode 23 - Traditional Slovakian Pig Butchery&lt;/a&gt;&lt;/li&gt;&lt;li data-list="bullet"&gt;&lt;span class="ql-ui" contenteditable="false"&gt;&lt;/span&gt;&lt;a href="https://www.recipetineats.com/pork-shoulder-roast-with-crispy-crackling/" rel="noopener noreferrer" target="_blank"&gt;The roast pork crackling recipe Alison loves&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br/&gt;&lt;p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Do you have memories, documents, recipes or stories of those who cooked ancestrally?&lt;/em&gt;&lt;/strong&gt; &lt;a href="https://ancestralkitchenpodcast.com/ancestralstories/" rel="noopener noreferrer" target="_blank"&gt;Visit our website here for how to share.&lt;/a&gt;&lt;/p&gt;&lt;p class="ql-align-center"&gt;&lt;strong&gt;&lt;em&gt;Thank you for listening - we'd love to connect more: &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://ancestralkitchen.com/newsletter" rel="noopener noreferrer" target="_blank"&gt;The podcast has a website here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stay in touch with Alison via her newsletter at &lt;a href="http://instagram.com/ancestral_kitchen" rel="noopener noreferrer" target="_blank"&gt;Ancestral Kitchen&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://youtube.com/@AncestralKitchenPodcast-bw6bb" rel="noopener noreferrer" target="_blank"&gt;The podcast is on You Tube here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The podcast is mixed and the music created by Alison's husband, Rob. Find him here: &lt;a href="http://robertmichaelkay.com/" rel="noopener noreferrer" target="_blank"&gt;Robert Michael Kay&lt;/a&gt;&lt;/p&gt;&lt;/p&gt;</description>

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

#123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book

JAN 5, 2026101 MIN
Ancestral Kitchen

#123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book

JAN 5, 2026101 MIN

Description

Sausages, bacon, crackling – good pork can be heavenly food. But both of us know that, sometimes, in the ancestral food world, pork is viewed as the poorer cousin to grass-fed beef or pastured chicken. That needn't be the case and this episode will put real pork where it deserves to be - at the centre of our plates. We'll give you some fascinating history bites, we'll talk about how the Industrial Revolution changed mainstream pigs, and we will lay out how buying real, pastured, pork is a positive, health-giving and delicious choice for you and those you love. Expect to be inspired by hearing us talk about the many ways we cook the products of the pig, from the nose to the tail.This episode is accompanied by a fabulous pork cookbook which we've gifted, as a thank you, to all our current supporters. So if you're a supporter do go check your email. The book, with over 25 pork recipes is also available to buy from the podcast's shop, you purchasing a copy will be directly supporting Andrea and I to continue this work. Find it here:Pastured Pork Cookbook* * * * * * * * * * * * * * * * * * * * * * * * * *One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.* * * * * * * * * * * * * * * * * * * * * * * * * *Get more news from Alison & Andrea by signing up to their newsletter here.For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!Get our three podcast cookbooks:Meals at the Ancestral HearthSpelt Sourdough Every DayThe Pastured Pork CookbookGet all three of our cookbooks! Alison's course, Rye Sourdough Bread: Mastering The BasicsAlison's Sowans oat fermentation courseGet 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is supported by a community of ancestral cooks around the world!Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grouFind out more here!* * * * * * * * * * * * * * * * * * * * * * * * * ** * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening* * * * * * * * * * * * * * * * * * * * * * * * * *Resources:www.robertmichaelkay.comThe new oat recipe downloadHow to Render Lard in a Slow CookerPane con Ciccioli (lard crackling bread)7 Ways to Use Lard (& a Lard Crackling Spread Recipe)How to Make Lardo (Italian Cured Pig Fat) at HomeSlovakian Lard Crackling Biscuits from Naomi at almostbananas.netEating to ExtinctionEpisode 29 - True Historical Italian FoodEpisode 33 - The Fats We Love, The Fats We LeaveEpisode 38 - Fat Rendering, Traditional Food Gems & Eggs, Eggs, Eggs!Episode 49 - Traditional Slovakian FoodEpisode 23 - Traditional Slovakian Pig ButcheryThe roast pork crackling recipe Alison lovesDo you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.Thank you for listening - we'd love to connect more: The podcast has a website here!Stay in touch with Alison via her newsletter at Ancestral KitchenThe podcast is on You Tube hereThe podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay