<p>This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to <a href="http://factormeals.com/freedom50off" target="_blank" rel="ugc noopener noreferrer">factormeals.com/freedom50off</a> and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.</p><p>This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to conversing with loved ones entrenched in diet culture, how to cope with everyone shrinking, and so much more!</p><p>Referenced on Today’s Episode:</p><p>Navigating your relationship with a loved one entrenched in diet culture: <a href="https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713</a> </p><p>Help Everyone is Shrinking, how do I handle this? <a href="https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550</a> </p><p>Can you take a GLP-1 on an Intuitive Eating Journey? <a href="https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153</a> </p><p>Complimenting Weight Loss is Not a Compliment: <a href="https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007</a> </p><p><br></p><p><strong>ALL things Find Food Freedom®:</strong></p><p>Get your Insurance Benefits Checked:<a href="https://bit.ly/FFFinsurance">⁠ <u>⁠https://bit.ly/FFFinsurance⁠</u>⁠</a>  </p><p>Instagram:<a href="https://www.instagram.com/find.food.freedom/">⁠ <u>⁠@find.food.freedom ⁠</u>⁠</a></p><p>TikTok:<a href="https://www.tiktok.com/@findfoodfreedom">⁠ <u>⁠@findfoodfreedom ⁠</u>⁠</a></p><p>Website:<a href="https://find-foodfreedom.com/">⁠<u>⁠https://find-foodfreedom.com/ ⁠</u>⁠</a></p><p>Join the FFF Monthly Membership here:<a href="https://findfoodfreedommembership.com/">⁠ <u>⁠https://findfoodfreedommembership.com⁠</u>⁠</a> and use the code &#39;IWANTFOODFREEDOM&#39; for 3 months completely FREE!</p>