Sex & Sensuality - Part 1 | Wholeness

Sex & Sensuality - Part 1

MAR 30, 202156 MIN

Sex & Sensuality - Part 1

MAR 30, 202156 MIN

Description

This was such a dynamic topic of conversation that we had to spread this conversation over two parts. In part 1 of Sex & Sensuality we talk about: <ul><li>The interconnectedness of how women experience their bodies sensually and sexually - how our our relationship with our body and our self, affects our experience of sex</li><li>Sexual and sensual energy, how they are different, and why connecting to your sensuality lays the foundations for better sex</li><li>Sensuality and pleasure & exploring pleasure & joy within your body</li><li>How women would like to experience sex & the divide that can exist between how we are actually experiencing sex & how we would like to experience sex</li><li>Exploring your own values and beliefs around sex</li><li>Finding safe spaces to explore and connect with our sensuality and sexuality </li><li>How we can feel more comfortable in our communication about sex with our partners</li><li>The cyclical nature of women, and how our experience of sex can be different across different phases of our cycle</li><li>Sex and intimacy during different phases of our life cycle - menstruation, conception, pregnancy, motherhood & beyond. </li></ul> To accompany this 2 part episode we offer you the following reflective questions that come straight from Taryn’s book Body Conscious: A Woman’s Guide to Holistic Pelvic Wellness & Feminine Embodiment available directly from Taryn <a href="https://taryngaudin.com/body-conscious-book/" rel="noopener noreferrer" target="_blank">https://taryngaudin.com/body-conscious-book/</a> or via Amazon for anyone outside of Australia. <ul><li>Do I take time to connect to myself sensually? </li><li>How do I experience joy and pleasure in my body?</li><li>What does that look like for me? </li><li>How do you feel when you connect with myself in this way? </li><li>How does that change my experience of life?</li><li>How does that change my experience of sex? </li><li>How do I  explore my own body and self-pleasure? </li><li>What are my thoughts around self-pleasure and sexual self-pleasure? </li><li>What does sensual energy look like + feel like to me?</li><li>How am I expressing myself sensually?</li><li>What brings me pleasure & joy in my life?</li><li>Where in my life would I like to explore a deeper sense of sensual connection? What would that look like?</li></ul>  Sex in Relationship<ul><li>How do you communicate with your partner your needs/desires regarding sex?</li><li>Is there a conversation you would like to open more dialogue around?</li><li>What would help you to feel safe to have this vulnerable conversation?</li><li>How do you feel about asking for what you want during sex? </li><li>How do you feel about asking for what you want in other parts of your life?</li><li>Are there similarities between your willingness to ask for what you want during sex, and in other parts of your life?</li><li>How is asking for sex different from asking for what you want in other areas in your life?</li><li>Why do you think/feel this is?</li><li>Would you like to be more willing to give direction during sex and intimacy</li></ul> Links to practices & workshops:<ul><li><a href="https://vimeo.com/437095956" rel="noopener noreferrer" target="_blank">Sex & Sensuality Workshop </a>- Enjoy more conversation around Sex & Sensuality PLUS enjoy a guided womb connection self-massage </li><li>Stand-alone <a href="https://youtu.be/eQ3ETHAxawk" rel="noopener noreferrer" target="_blank">Pelvic & Womb Massage Guided Practice</a> </li><li>Intuitive Movement is a beautiful way to connect with your sensual self. In <a href="https://youtu.be/0Vkbe6amku0" rel="noopener noreferrer" target="_blank">this video</a> learn more about Intuitive Movement - what it is, how it is different from typical movement/exercise, & its healing benefits</li><li><a href="https://vimeo.com/432059388/ac03614fc7" rel="noopener noreferrer" target="_blank">Intuitive Movement Workshop</a> </li><li>For a range of practices to help you connect to your body & sensual self head to <a href="https://soundcloud.com/divinefeminineflow" rel="noopener noreferrer" target="_blank">https://soundcloud.com/divinefeminineflow</a></li></ul> Connect with us:Instagram: <a href="https://www.instagram.com/wholenesspodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wholenesspodcast/</a>Website <a href="https://www.womenswholeness.com.au/" rel="noopener noreferrer" target="_blank">https://www.womenswholeness.com.au/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.