<p>On Episode 44 we talked about why yo-yoing your wellness doesn&#39;t work and the importance of getting of that train!</p> <p>Today, I&#39;m sharing what Integrating Mind, Body, and Spirit into your wellness looks like and why it&#39;s so important. The only way to create results on a wellness journey that will last is to approach it from a more holistic approach. We strive and turn to unhealthy habits when our mind, body, and spirit are not in balance. This is why we stay on the yo-yo cycle so long! It&#39;s time to get off and get lasting results in your wellness journey.</p> <p><br></p> <p>Connect with me on Instagram https://www.instagram.com/becomingpriority</p>