<description>&lt;p&gt;Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves. &lt;/p&gt; &lt;p&gt;If you enjoyed this episode, we recommend this one from the archives: “&lt;a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/the-science-of-our-inner-voice" data-saferedirecturl="https://www.google.com/url?q=https://www.pushkin.fm/podcasts/a-slight-change-of-plans/the-science-of-our-inner-voice&amp;amp;source=gmail&amp;amp;ust=1732306487060000&amp;amp;usg=AOvVaw040ZVwR5NSWcpHmCBp3CTM"&gt;The Science of Our Inner Voice&lt;/a&gt;.”&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Connect with Maya on instagram &lt;a href="https://www.instagram.com/drmayashankar/?hl=en"&gt;@DrMayaShankar&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

A Slight Change of Plans

Pushkin Industries

Why It's So Tough To Be Kind To Yourself

NOV 25, 202440 MIN
A Slight Change of Plans

Why It's So Tough To Be Kind To Yourself

NOV 25, 202440 MIN

Description

Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves. 

If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”

Connect with Maya on instagram @DrMayaShankar.

See omnystudio.com/listener for privacy information.