<p>Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has been the host of the popular health and science focused podcast Huberman Lab since 2021.</p><br><p>Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;<strong>⁠</strong><a href="https://theresilientmind.systeme.io/home" rel="noopener noreferrer" target="_blank"><strong>⁠⁠⁠Download Now⁠⁠</strong></a></p><br><p>This episode is brought to you in partnership with Chris Williamson. For more inspiring videos: <a href="https://www.youtube.com/@ChrisWillx" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ChrisWillx</a></p><br><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>