<p><strong>Watch the full video interview on the new Resilient Mind YouTube channel: </strong><a href="https://www.youtube.com/watch?v=fl7gGqRJ6WY" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=fl7gGqRJ6WY</a></p><br><p>Is your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.</p><br><p>In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.</p><br><p>Connect with Dr. Elena Gross</p><br><p>Get&nbsp;$30 off their first box of Brain Ritual: <a href=" https://www.brainritual.com/THERESILIENTMIND" rel="noopener noreferrer" target="_blank">https://www.brainritual.com/THERESILIENTMIND</a></p><p>Get Book: <a href="https://www.brainritual.com/pages/master-metabolic-migraine-book" rel="noopener noreferrer" target="_blank">https://www.brainritual.com/pages/master-metabolic-migraine-book</a></p><br><p>----------</p><br><p>Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠<a href="https://bit.ly/Download_Journal" rel="noopener noreferrer" target="_blank">https://bit.ly/Download_Journal</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>