<p>Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's&nbsp;<em>Diary of a CEO</em>&nbsp;podcast,&nbsp;sharing practical mental health advice on managing anxiety, stress,&nbsp;overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background</p><br><p>Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;<strong>⁠</strong><a href="https://theresilientmind.systeme.io/home" rel="noopener noreferrer" target="_blank"><strong>⁠⁠⁠Download Now⁠⁠</strong></a></p><br><p>This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:&nbsp;<a href="https://www.youtube.com/c/TheDiaryOfACEO" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/TheDiaryOfACEO</a></p><br><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>