<p>John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.</p><br><p>Take action and strengthen your mind with&nbsp;The Resilient Mind Journal. Get your free digital copy today:&nbsp;⁠<a href="https://theresilientmind.systeme.io/home" rel="noopener noreferrer" target="_blank">⁠⁠⁠Download Now⁠⁠</a></p><br><p>🎥 Subscribe to our YouTube channels for more:</p><p>The Resilient Mind: <a href="https://www.youtube.com/@TheResilientMindPodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheResilientMindPodcast</a></p><p>The Resilient Mind Interviews: <a href="https://www.youtube.com/@TheResilientMindInterviews" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheResilientMindInterviews</a></p><br><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>