<p>John Gretton "Jocko" Willink is a retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Jocko was honored with the Silver Star and Bronze Star Medal for his service. He achieved the rank of lieutenant commander. Jocko also co-authored the books Extreme Ownership and The Dichotomy of Leadership.</p><br><p>Take action and strengthen your mind with&nbsp;<strong>The Resilient Mind Journal</strong>. Get your free digital copy today:&nbsp;⁠<a href="https://theresilientmind.systeme.io/home" rel="noopener noreferrer" target="_blank">⁠⁠⁠⁠https://bit.ly/Download_Journal</a></p><br><p>Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:</p><br><p>💓 HeartMath: <a href="https://www.heartmath.com/resilient" rel="noopener noreferrer" target="_blank">https://www.heartmath.com/resilient</a></p><p>🧠 Muse: <a href="https://choosemuse.com/resilientmind" rel="noopener noreferrer" target="_blank">https://choosemuse.com/resilientmind</a></p><p>🌿 Brain Ritual: <a href="https://www.brainritual.com/THERESILIENTMIND" rel="noopener noreferrer" target="_blank">https://www.brainritual.com/THERESILIENTMIND</a></p><br><p>🌍 <em>The Resilient Mind Podcast</em> is a proud member of <strong>1% for the Planet</strong> — building resilient minds and a resilient planet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>