Go To Health!

🚨 Would you know what to do if someone near you was severely bleeding? During the summer—often called "trauma season"—injuries from outdoor activities spike, and knowing how to act in those first critical minutes can mean the difference between life and death. In this episode, host Jonathan Marx sits down with Dr. David S. Shapiro, MD, Chair of the American College of Surgeons Committee on Trauma's "Stop the Bleed" Program. Dr. Shapiro shares essential, easy-to-learn techniques that empower everyday bystanders to become immediate, life-saving responders before professional medical help arrives. Learn the simple steps that anyone can take to stop traumatic bleeding, understand how to recognize a true bleeding emergency, and see a live demonstration of what goes into a standard "Stop the Bleed" kit. 🎒 **GET TRAINED & GET YOUR KIT:** Take the free interactive course or find an instructor near you at: 👉 https://stopthebleed.org/summer --- ### 📌 WHAT YOU WILL LEARN IN THIS VIDEO: * **The "Trauma Season" Danger:** Why emergency room visits spike during the summer months and what injuries to look out for. * **Identifying a Bleeding Emergency:** How to spot life-threatening bleeding (spurting, pooling, or rapid clothing saturation). * **The 3 Core Life-Saving Steps:** Direct Pressure, Wound Packing, and Tourniquet application. * **A Real-Life Success Story:** How a trained bystander saved a man's life at a rodeo using these exact steps. * **The "Stop the Bleed" Kit Walkthrough:** A complete unboxing and explanation of trauma shears, compressed gauze, markers, and tourniquets. --- ### ⏱️ TIMESTAMPS / CHAPTERS: * **00:00** - Introduction: The Mission of "Stop the Bleed" * **02:17** - What is "Trauma Season" & Recognizing a Bleeding Emergency * **03:41** - The Core Steps: Pressure, Wound Packing, and Tourniquets * **04:59** - Real-Life Story: The Rodeo Bystander Who Saved a Life * **06:19** - How to Access FREE "Stop the Bleed" Training * **08:18** - "Stop the Bleed" Kit Walkthrough: What's Inside? * **10:24** - Why Every Minute Counts (The Critical Time Gap) * **11:20** - Outro & How to Support GoToHealth Media --- ### 🔗 VALUABLE RESOURCES & LINKS: * **Official Stop the Bleed Campaign:** https://stopthebleed.org/summer * **GoToHealth Media Website:** https://gotohealthmedia.com * **Subscribe to the Podcast:** Available on Apple Podcasts, Spotify, and all major audio networks. --- ### 👥 ABOUT OUR GUEST & HOST: * **Dr. David S. Shapiro, MD** is a surgeon, trauma provider, critical care physician, and the Chair of the American College of Surgeons Committee on Trauma's "Stop the Bleed" Program. * **Jonathan Marx, MBA** is the President of GoToHealth Media, LLC, a platform dedicated to bringing credible, evidence-based medical and health education to the public. If you found this video helpful, please **Subscribe**, leave a 5-star review on our podcast networks, and **Share** this video with your friends and family. Your support helps us continue spreading life-saving, evidence-based medical information! #StopTheBleed #FirstAid #TraumaSeason #EmergencyPreparedness #SaveALife #GoToHealthMedia #HealthEducation #Tourniquet #MedicalTraining Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with a picky eater at home? You're not alone. In this Episode, we explore effective tips for feeding picky eaters and how pediatric speech therapy can play a crucial role in addressing these challenges. Understanding the importance of nutrition in early childhood is vital for your child's development. Proper nutrition supports not only physical growth but also cognitive and language development. If you're concerned about your child's eating habits, it might be time to consider professional advice. Why Consider Pediatric Speech Therapy? Many parents are unaware that pediatric speech therapy can help with feeding issues. Speech therapists are trained to identify and address underlying problems that may affect both speech and eating. This dual approach can be particularly beneficial for children who show recognizing signs of language processing issues. Identify the root cause of picky eating. Develop personalized strategies to encourage healthy eating habits. Improve overall communication skills. If you're noticing that your child is struggling with both eating and speech, it might be more than just a phase. Early intervention can make a significant difference, and consulting with a speech therapist can provide the guidance you need. Connect With Us - Website: https://gotohealthmedia.com - Facebook: https://www.facebook.com/gotohealthmedia - X: https://x.com/GoToHealthMedi1 - Instagram: https://www.instagram.com/gotohealthmedia/ - Spotify: https://open.spotify.com/show/7LrGZpx4ZeQJ1N6pIRcGeg - Apple Podcasts: https://podcasts.apple.com/us/podcast/go-to-health/id1562038614 - LinkedIn: https://www.linkedin.com/in/jonathanbmarx/ Episode Chapters 0:00Trust Your Gut on Concerns 3:10Introduction to Speech Matters Clinic 6:20Services Offered by Speech Matters 9:30Identifying Speech and Feeding Delays 12:40Importance of Early Evaluation 15:50Connection Between Feeding and Speech 19:00Understanding Neurodiversity 22:10Autism and Neurodiversity Spectrum 25:20Diverse Thinking in Neurodiversity Conclusion Don't wait to seek help if you're concerned about your child's eating or speech development. Explore these tips for feeding picky eaters and consider professional support to ensure your child thrives. #PickyEaters #FeedingTips #PediatricSpeechTherapy #SpeechTherapy #PickyEaterTips #EarlyChildhoodNutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets of genetic expression and learn how to take control of your health destiny. In this episode, we explore effective strategies for minimizing genetic risks and enhancing well-being. Understanding the importance of family health history is crucial in identifying potential genetic predispositions. By examining your family's medical background, you can gain insights into possible health challenges and take proactive steps to mitigate them. Our expert guest, Dr. Paula Kruppstadt, shares her knowledge on understanding the connection between genetics and environment. She explains how lifestyle choices, such as diet and exercise, can influence genetic expression and reduce the likelihood of developing certain conditions.Dr. Kruppstadt emphasizes the power of nutrition in shaping our genetic outcomes. By incorporating whole foods and minimizing processed options, families can create a healthier environment that supports positive genetic expression. Additionally, she highlights the significance of sleep and stress management in maintaining optimal health. Incorporating these strategies for minimizing genetic risks into daily routines can lead to significant improvements in overall health. Dr. Kruppstadt provides practical tips for parents to implement these changes, ensuring a healthier future for their children. Subscribe for more insights and start your journey towards a healthier life today. Connect With Us - Website: https://gotohealthmedia.com - Facebook: https://www.facebook.com/gotohealthmedia - X: https://x.com/GoToHealthMedi1 - Instagram: https://www.instagram.com/gotohealthmedia/ - Spotify: https://open.spotify.com/show/7LrGZpx4ZeQJ1N6pIRcGeg - Apple Podcasts: https://podcasts.apple.com/us/podcast/go-to-health/id1562038614 - LinkedIn: https://www.linkedin.com/in/jonathanbmarx/ Episode Chapters 0:00 Introduction to Precision Genetics 4:28 Pediatric Functional Medicine Explained 8:56 Environmental Toxins and Children's Health 13:24 Lifestyle Changes for Healthier Kids 17:52 Importance of Family Meals 22:20 Managing Genetic Vulnerabilities 26:48 Understanding Genetic Variants 31:16 Optimizing Children's Health Naturally Conclusion Empower yourself with knowledge and take charge of your genetic destiny. Subscribe for more insights and start your journey towards a healthier life today. #GeneticRisks #MinimizeGeneticRisks #GeneticExpression #FamilyHealthHistory #GeneticsAndEnvironment #GeneticHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Gout Awareness Day is May 22 - 20 year anniversary 2026! Understanding what causes uric acid buildup is crucial for managing gout effectively. This Episode explores the gout risk factors that contribute to this painful condition,  affecting millions worldwide. Discover how lifestyle,  genetics, and other elements play a role in the development of gout. Gout is a form of arthritis characterized by sudden, severe attacks of pain,  swelling,  and redness in the joints. One of the most common areas affected is the big toe,  but it can also lead to gout in the hands. The buildup of uric acid in the blood forms sharp crystals in the joints,  causing intense pain and inflammation. Several gout risk factors can increase the likelihood of developing this condition. These include a diet high in purines, obesity, certain medications, and a family history of gout. Understanding these factors can help in taking preventive measures. For those already suffering, uncontrollable gout pain can severely impact daily life. It's essential to recognize the symptoms early and seek medical advice to manage the condition effectively. Treatment options vary, but they often include medications to reduce uric acid levels and lifestyle changes. Summary: Understanding what causes uric acid buildup is crucial for managing gout effectively. This video explores the gout risk factors that contribute to this painful condition,  affecting millions worldwide. Discover how lifestyle,  genetics, and other elements play a role in the development of gout. Gout is a form of arthritis characterized by sudden, severe attacks of pain, swelling, and redness in the joints. One of the most common areas affected is the big toe, but it can also lead to gout in the hands . The buildup of uric acid in the blood forms sharp crystals in the joints, causing intense pain and inflammation. Several gout risk factors can increase the likelihood of developing this condition. These include a diet high in purines, obesity, certain medications, and a family history of gout. Understanding these factors can help in taking preventive measures. For those already suffering, uncontrollable gout pain can severely impact daily life. It's essential to recognize the symptoms early and seek medical advice to manage the condition effectively. Treatment options vary, but they often include medications to reduce uric acid levels and lifestyle changes. Addressing what causes uric acid buildup is key to preventing and managing gout. If you suspect you have gout, consult a healthcare professional to explore your options. Don't let gout control your life; take action today. Connect With Us - Website: https://gotohealthmedia.com - Facebook: https://www.facebook.com/gotohealthmedia - X: https://x.com/GoToHealthMedi1 - Instagram: https://www.instagram.com/gotohealthmedia/ - Spotify: https://open.spotify.com/show/7LrGZpx4ZeQJ1N6pIRcGeg - Apple Podcasts: https://podcasts.apple.com/us/podcast/go-to-health/id1562038614 - LinkedIn: https://www.linkedin.com/in/jonathanbmarx/  Episode Chapters 0:00 Understanding Gout and Its Impact 2:02 Uncontrolled Gout: A Hidden Issue 4:04 Meet Glenn: Living with Gout 6:06 Rheumatologist's Insights on Gout 8:08 Genetics and Kidney's Role in Gout 10:10 Signs of Uncontrolled Gout 12:12 Treatment and Overcoming Stigma   Conclusion Addressing what causes uric acid buildup is key to preventing and managing gout. If you suspect you have gout, consult a healthcare professional to explore your options. Don't let gout control your life; take action today.   #GoutRiskFactors #UricAcidBuildup #GoutPain #GoutInHands #GoutCauses #UricAcid #GoutRelief #GoutSymptoms #GoutTreatment #HighUricAcid #GoutAwareness #JointPain #GoutDiet #GoutFlareUp #GoutManagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding how many veterans suffer from PTSD is crucial in addressing the broader issue of veterans and mental health. This video delves into the challenges faced by veterans as they transition to civilian life, highlighting the importance of mental health support. In this episode, we explore the role of the PenFed Foundation programs for veterans in providing essential resources. These programs are designed to assist veterans in overcoming obstacles such as loneliness and isolation, which are common after military service. Music has emerged as a powerful ally in this journey. We discuss music as a therapeutic tool for veterans, offering a creative outlet for emotional expression and community building. Our guest, Benjamin Hightower, shares his personal story of how music helped him find purpose and joy after his service. The statistics on how many veterans suffer from PTSD are alarming, with many struggling in silence. This Episode aims to shed light on these issues and encourage veterans to seek help. Whether through music, community support, or professional assistance, there are paths to healing and growth. Summary Start: So, Benjamin, what would you say to another veteran who may be struggling in silence? What important message do you have? >> Yeah, I would just say you're not alone and don't suffer in silence. When I was in the military, I didn't get mental health help for a while and then I finally did and it chan... Learn more here:  https://penfedfoundation.org/ Learn on GoToHealth: https://gotohealthmedia.com/veterans-and-mental-health-how-many-veterans-suffer-from-ptsd-benjamin-hightower/ Connect With Us - Website: https://gotohealthmedia.com - Facebook: https://www.facebook.com/gotohealthmedia - X: https://x.com/GoToHealthMedi1 - Instagram: https://www.instagram.com/gotohealthmedia/ - Spotify: https://open.spotify.com/show/7LrGZpx4ZeQJ1N6pIRcGeg - Apple Podcasts: https://podcasts.apple.com/us/podcast/go-to-health/id1562038614 - LinkedIn: https://www.linkedin.com/in/jonathanbmarx/   🎬 Episode Chapters 0:00 Veterans Seeking Help 3:04 Introduction to Guests 6:08 Military to Civilian Transition 9:12 Importance of Mental Health 12:16 Combating Loneliness and Isolation 15:20 Veteran Suicide and Prevention 18:24 Music as Therapy Conclusion Join us in supporting veterans and mental health initiatives. Share this video to raise awareness and help veterans find the support they need. Together, we can make a difference. Learn more about your ad choices. Visit megaphone.fm/adchoices