Cutting Against The Grain
Cutting Against The Grain

Cutting Against The Grain

Laura Spath and Judy Cho

Overview
Episodes

Details

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

Recent Episodes

112. BTS of The Complete Carnivore Diet for Beginners
AUG 9, 2023
112. BTS of The Complete Carnivore Diet for Beginners

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


EPISODE NOTES

  1. Book announcement
  2. Why a beginner’s book
  3. Carnivore Cure vs. Carnivore Diet for Beginners 
  4. Working with a publisher
  5. Why carnivore diet books are more difficult to write
  6. NwJ’s mission statement
  7. What’s next
  8. Does carnivore fix everything?
  9. Carnivore harder
  10. Carnivore +  is key
  11. Carnivore recipes
  12. Carnivore perfection
  13. Pre-sale bonus for the book

 
RESOURCES: 

 
SPONSORS: 

_____ 

JUDY'S RESOURCES:


LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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56 MIN
111. Deep Dive into Carnivore Blood Sugar and Insulin
JUL 19, 2023
111. Deep Dive into Carnivore Blood Sugar and Insulin

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES

  1. Blood sugar and insulin
  2. A1c and Insulin
  3. What We’re Really Measuring
  4. What to Measure for Health
  5. Adding Carbs to Higher A1c
  6. Fructose, GGT, ALT, AST
  7. Children’s Bloodwork and NAFLD
  8. Red Pilled and Logical Thinking
  9. Carbs for Enjoyment vs Carbs for Fear
  10. Signs of Balanced Sugar
  11. Carb Threshold and Dairy
  12. The Body’s Biofeedback


RESOURCES: 

  1. Why We Get Sick – Dr. Ben Bikman
  2. CGM Benefits
  3. Complete Wellness Panel
  4. NwJ Ep. 148 – Dr. Ben Bikman


SPONSORS: 

_____ 

JUDY'S RESOURCES:

LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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61 MIN
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
JUL 5, 2023
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


EPISODE NOTES

  1. Introduction to Kevin Dolan
  2. Decline in Population
  3. Reasons for the Decline
  4. The Tradition of Gender Roles
  5. Traditions of Families
  6. You Can’t Make Any More Two-Year-Olds
  7. Where to Find Partners
  8. Attack on Marriage
  9. Natal Conference in December 2023


RESOURCES: 

 

SPONSORS: 

_____ 

JUDY'S RESOURCES:


LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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60 MIN
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
JUN 21, 2023
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.


EPISODE SUMMARY

In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.  

 

EPISODE NOTES

1.      Jenny Craig

2.      Gene-Edited Pigs

3.      mRNA in Meat

4.      Organ Meat Quality

5.      Getting to Know Laura and Judy – Rapid Fire Questions

 

RESOURCES: 

1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

 

SPONSORS: 

_____ 

JUDY'S RESOURCES:

●      Carnivore Summit June 2023, https://www.carnivoresummit.co/
●      Judy's Book, Carnivore Cure

●      Free #Carnivore75Hard Program

●      Nutrition with Judy Articles

●      Nutrition with Judy Resources

●      Judy's Instagram

●      Nutrition with Judy Podcast

●      Judy's YouTube

●      Judy's Facebook

LAURA'S RESOURCES: 

●      Laura’s Locals

●      Laura's Discount Codes & Interviews

●      Laura's Amazon

●      Laura's YouTube

●      Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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56 MIN
108. Madrid, Movement, and the Carnivore Summit
JUN 7, 2023
108. Madrid, Movement, and the Carnivore Summit

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

 EPISODE NOTES

1.      Laura’s business trip and meaty experience

2.      Ordering on a plane

3.      Truth about vlogging

4.      The weight of the world

5.      Judy’s 75Hard experience

6.      Importance of cardio and strength training 

7.      Daily wins and non-negotiable

8.      Carnivore Summit

 

RESOURCES: 

1.     Free Carnivore Summit – June 19th- 25th


 SPONSORS: 

_____ 

JUDY'S RESOURCES:

●      Judy's Book, Carnivore Cure

●      Free #Carnivore75Hard Program

●      Nutrition with Judy Articles

●      Nutrition with Judy Resources

●      Judy's Instagram

●      Nutrition with Judy Podcast

●      Judy's YouTube

●      Judy's Facebook

LAURA'S RESOURCES: 

●      Laura’s Locals

●      Laura's Discount Codes & Interviews

●      Laura's Amazon

●      Laura's YouTube

●      Laura's Instagram

_____ 

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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59 MIN