*Australia-Based Mental Health Support Lifeline Australia – Crisis support and suicide preventionhttps://www.lifeline.org.au | 📞 13 11 14 (24/7) Beyond Blue – Support for anxiety, depression & mental wellbeinghttps://www.beyondblue.org.au | 📞 1300 22 4636 Headspace – Mental health support for young people (12–25)https://www.headspace.org.au Black Dog Institute – Mental health resources and researchhttps://www.blackdoginstitute.org.au *Global Support Mental Health America – Resources and screening toolshttps://www.mhanational.org International Suicide Prevention Resource Directoryhttps://findahelpline.com – Country-specific helplines worldwide CREDITS: Hosts: Kath Ebbs & Clare Stephens Editor/Producer: Roisin Yau Engineer: Nick Loane Studio: MIK Studio