<p>In this seventh episode of Morning Sign In, Morning Sign Out (MSO) Outreach Director Jenny Lee and writers Kruthica Dama and Andrew Camacho talk about a recent study on how online grocery shopping was found to help reduce hypertension and build better nutrition habits.</p> <p><br></p> <p><strong>Audio editing:</strong> Jenny Lee, Outreach Director</p> <p><strong>Speakers:</strong> Jenny Lee, Outreach Director; Kruthica Dama, Writer; Andrew Camacho, Writer</p> <p><br></p> <p><strong>MSO Website: </strong></p> <p><a href="https://www.msoatucla.org/">https://www.msoatucla.org/</a></p> <p><strong>Kruthica Dama&#39;s Article:</strong></p> <p><a href="https://www.msoatucla.org/online-grocery-shopping-may-be-key-to-better-nutrition-habits.html" target="_blank" rel="noopener noreferer">https://www.msoatucla.org/online-grocery-shopping-may-be-key-to-better-nutrition-habits.html</a></p> <p><strong>Steen et al.’s Research:</strong></p> <p><a href="https://www.nature.com/articles/s41591-022-02077-7" target="_blank" rel="noopener noreferer">https://www.nature.com/articles/s41591-022-02077-7</a></p> <p><br></p> <p><strong>Other sources used in this episode:</strong></p> <p>Centers for Disease Control and Prevention (CDC) on healthy eating:</p> <p><a href="https://www.cdc.gov/healthyweight/healthy_eating/index.html#:~:text=Emphasizes%20fruits%2C%20vegetables%2C%20whole%20grains,%2C%20trans%20fats%2C%20and%20cholesterol.">https://www.cdc.gov/healthyweight/healthy_eating/index.html#:~:text=Emphasizes%20fruits%2C%20vegetables%2C%20whole%20grains,%2C%20trans%20fats%2C%20and%20cholesterol.</a><strong> </strong></p> <p>Harvard Medical School on foods that should be taken in moderation:</p> <p><a href="https://www.health.harvard.edu/staying-healthy/which-foods-dont-belong-in-a-healthy-diet">https://www.health.harvard.edu/staying-healthy/which-foods-dont-belong-in-a-healthy-diet</a><strong> </strong></p> <p>CDC&#39;s hypertension statistics:</p> <p><a href="https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm">https://www.cdc.gov/bloodpressure/facts.htm</a><strong></strong></p> <p>American Heart Association on blood pressure readings:</p> <p><a href="https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings" target="_blank" rel="noopener noreferer">https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings</a></p> <p>CDC on health issues due to hypertension:</p> <p><a href="https://www.cdc.gov/bloodpressure/about.htm#:~:text=High%20blood%20pressure%20can%20damage%20your%20arteries%20by%20making%20them,Chest%20pain%2C%20also%20called%20angina." target="_blank" rel="noopener noreferer">https://www.cdc.gov/bloodpressure/about.htm#:~:text=High%20blood%20pressure%20can%20damage%20your%20arteries%20by%20making%20them,Chest%20pain%2C%20also%20called%20angina.</a></p> <p>World Health Organization on other health issues due to hypertension:</p> <p><a href="https://www.who.int/news-room/fact-sheets/detail/hypertension#:~:text=If%20hypertension%20isn%27t%20treated,chest%20pain">https://www.who.int/news-room/fact-sheets/detail/hypertension#:~:text=If%20hypertension%20isn%27t%20treated,chest%20pain</a></p> <p>United States Department of Agriculture (USDA) with more information on nutritional health:</p> <p><a href="https://www.nutrition.gov/" target="_blank" rel="noopener noreferer">https://www.nutrition.gov/</a></p>