Matters of the Heart

This is a unique guided meditation experience that I put together inspired by the Catholic saint, Ignatius of Loyola and his Spiritual Exercises. It was crafted specifically for those with ADHD that may struggle with focusing through an entire meditation. But even if you don't have ADHD and you've struggled with meditation - or prayer in general - because you are easily distracted and have trouble focusing, this is for YOU! I have set the sounds of nature to lofi style chord loops and then added some ambient atmosphere to create a very special contemplative Catholic practice. Access a Feelings Wheel here: https://www.rewardcharts4kids.com/feelings-wheel/

In the style of St. Ignatius, but with my own twist in an effort to make it easier to enter in and stay focused. Join the Discord Community: https://discord.gg/afjSg9qM Access a feelings wheel here: https://www.rewardcharts4kids.com/feelings-wheel/

In this episode, I cover 4 different ways we can pray with Scripture.  Paraphrasing Method Verse Study Method Lectio Divina Ignatian Contemplation For more detailed notes and reference, you can check out the show notes at

In this episode, I talk about the difference between specific, intentional prayer time that is purposefully set aside and spontaneous, off-the-cuff prayers we pray throughout the day. #unpopularopinion Specifically that we must have specific prayer in our lives. Spontaneous prayers just won't cut it on their own.

Now that we've talked about what prayer is, how to increase the power of the Holy Spirit in our lives, and how to combat difficulties that will arise, we will close this introductory series on prayer by talking about different expressions of prayer.