<p>For moms, by moms.&nbsp;</p> <p>I wanted to start by opening my heart, and sharing my own birth story with everyone. I figured if I'm asking women to tell their story, I had to start with my own. Listen in to find out why I never got into the birthing tub, and how I coped with having a baby during a pandemic.</p> <p>The books I read to help prepare myself for an unmedicated labor and delivery:</p> <ul> <li>Ina May's Guide to Childbirth by Ina May Gaskin</li> <li>The Mama Natural Week by Week Guide to Pregnancy and Childbirth by Genevieve Howland</li> <li>Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body by Erica Chidi Cohen</li> <li>Birth Without Fear: The Judgement Free Guide to Taking Charge of Your Pregnancy, Birth &amp; Postpartum by January Harshe</li> <li>Hypnobirthing: The Mongan Method by Marie F. Mongan</li> </ul> <p><br></p> <p>My favorite pregnancy affirmation cards - Mama Natural Pregnancy Affirmation Cards</p> <p><br></p> <p>If after listening, you want to learn more about my story, or have questions - reach out to me on Instagram @kgentile_fitmama or send me an email to [email protected].</p> <p>Every Monday, I'll feature a mama's story focusing on her pregnancy, birth, and/or postpartum. My wish is that it empowers more of you to listen to your gut in pregnancy, make choices for yourself in labor &amp; delivery, look for support in postpartum, and always advocate for yourself and baby throughout the entire journey.&nbsp;</p> <p>At the end of each episode, you will know you are not alone, and you may find more connections that help you relate to another woman's story than you even realized.&nbsp;</p>