<p>This episode is also available as a blog post: <a href="https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/">https://creatingfuturepossibilities.life/2021/04/09/do-your-shoulders-get-tense-and-rigid/</a></p>
<p>The book that I refer to is called <a href="https://www.amazon.co.uk/gp/product/0749927836/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=0749927836&linkCode=as2&tag=jan07010-21&linkId=e4f47a16e84fff41366c10f518e408bb">'Your Body Speaks Your Mind' </a>by Deb Shapiro which a really useful guide to help you understand the mind-body connection and how your emotions and thoughts can affect you physically.</p>
