<description>&lt;p&gt;In yoga, ‘Nadi Shodhana’ is the practice of alternate nostril breathing. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Nadi Shodhana therefore is a practice aimed purifying or cleansing the main energy channels of the body to bring them into balance.&lt;/p&gt;
&lt;p&gt;This yoga nidra that I have recorded for you incorporates a very short Nadi Shodhana practice.&lt;/p&gt;
&lt;p&gt;Please make sure you are in a place where you won’t be disturbed and have the following items with you:&lt;/p&gt;
&lt;p&gt;~ yoga mat or something to lie on for comfort!&lt;/p&gt;
&lt;p&gt;~ 2 x bed pillows or cushions – for your head and beneath your knees so your lower back can really relax.&lt;/p&gt;
&lt;p&gt;~ 1 x eye pillow to cover your eyes&lt;/p&gt;
&lt;p&gt;~ 1 or 2 blankets – or something to cover yourself as your body temperature will drop as you relax.&lt;/p&gt;
&lt;p&gt;I hope you enjoy it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In yoga, ‘Nadi Shodhana’ is the practice of alternate nostril breathing. Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Nadi Shodhana therefore is a practice aimed purifying or cleansing the main energy channels of the body to bring them into balance.
This yoga nidra that I have recorded for you incorporates a very short Nadi Shodhana practice.
Please make sure you are in a place where you won’t be disturbed and have the following items with you:
~ yoga mat or something to lie on for comfort!
~ 2 x bed pillows or cushions – for your head and beneath your knees so your lower back can really relax.
~ 1 x eye pillow to cover your eyes
~ 1 or 2 blankets – or something to cover yourself as your body temperature will drop as you relax.
I hope you enjoy it.

How are you doing really?

Nadi Shodhana and Yoga Nidra

Nadi Shodhana and Yoga Nidra

Description