Break free from your monkey mind

In this the last episode of this series, we both select our favourite parts of all the fantastic guests we have had on. Listen in to determine our choices and see if you agree. Find out if I am returning to being the solo host next year or if I will have a co-host. What are the plans for the podcast going forward? We have another announcement, so listen in to find out what that is.

Join Leanne and me when we chat with Lisa-Maria Mitchell, a lady who is a Master NLP practitioner, a Kundalini yoga teacher, and a soon-to-be qualified personal trainer. Yet as we discover, Lisa has come through many challenges mentally and physically in her life on her journey to where she is today. Listen to how she explains how you can be addicted to things that are not right for you; however, you can also be addicted and do too much of what should be good for you. You can join us now for a rollercoaster of an episode.

Is going to the gym and working out on your own enough? Does having a personal trainer to work out routines enough? For a while, personal trainers have adapted their roles to include nutrition advice, not diet advice. Some even consider incorporating mental health sessions as an add-on or as part of the package they offer. Joining Leanne and me this week is one such personal trainer, Mel Young, who will discuss her journey and what services she offers to her clients.

Join Leanne and me when we discuss self-awareness and what that means. How does this help you to understand and manage your own emotions? Does having an understanding of what self-awareness gives you enable you to deal with others' emotions differently? If so, will this improve your relationships with others? These are just some of the questions discussed in this week's episode. Please give it a listen and let us know what you think.

Joining Leanne and me for this week's episode is Helen Pasquale, who worked her way up through the police ranks to be a detective inspector whilst bringing up three children and looking after her home. Listen while she explains the difficulties she faced on the way and what she did to keep balancing these demanding and different roles simultaneously. It is a fascinating story that culminates in Helen now as a life coach helping others who now face the same challenges she once faced.