Complex, Like Wine
Complex, Like Wine

Complex, Like Wine

Zaira Armendáriz

Overview
Episodes

Details

This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at [email protected] www.complexlikewine.com

Recent Episodes

66: Reflections, Updated 'Get to Know Me', & End of Season 2
JAN 31, 2024
66: Reflections, Updated 'Get to Know Me', & End of Season 2

This will be the last episode for season 2 of the podcast (: This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey! I will see you all soon! My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJ My favorite podcasts: 2 Be Better The Higher Self with Danny Morel On Purpose with Jay Shetty Positively Terrible Help Me Be Me Mindful Miri Podcast Nuerotwist The Mel Robbins Podcast Lovers and Friends with Shan Boodram SelfHealers Soundboard Who Can Relate? Mishaps, Magic, & Mayhem Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

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61 MIN
65: Ethics, Mindfulness, & Stoicism ft. Joey D King
JAN 24, 2024
65: Ethics, Mindfulness, & Stoicism ft. Joey D King

Joey shares with us all about ethics and stoicism this week on the pod! Follow Joey D King: https://twitter.com/Joey_D_King https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

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74 MIN
64: ADHD Coaching, Positive Psychology, & Mental Health Tips ft. Dan Crowdus
JAN 17, 2024
64: ADHD Coaching, Positive Psychology, & Mental Health Tips ft. Dan Crowdus

Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health. Follow Dan on IG: https://www.instagram.com/adhdcoachdan/ Visit Dan's website!: https://www.adhdcoachdan.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

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52 MIN
63: Surviving Childhood Trauma ft. Judy Foreman
JAN 10, 2024
63: Surviving Childhood Trauma ft. Judy Foreman

Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy. Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964 Visit Judy's website: https://judyforeman.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com

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29 MIN
62: Navigating Grief, the Myths, & Resources ft. Sandy Wyman
DEC 21, 2023
62: Navigating Grief, the Myths, & Resources ft. Sandy Wyman
Sorry, the footage of me was out of focus so did not include that part! As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved. Will be taking a couple weeks' break for the holidays! Episodes will be back in January! Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com
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58 MIN