The Educated Athlete Podcast

<p>If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!</p><p>Key Topics & Concepts:</p><ul><li><p>Ketone Esters</p></li><li><p>Nootropics</p></li><li><p>Substrates (Fats vs Carbs vs Protein) & their role in metabolism</p></li><li><p>Nutritional periodization</p></li><li><p>What's next in nutrition?</p></li></ul><p>With Michael Brandt, Co-founder & CEO of H.V.M.N. He's an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, of designing products for new and emerging needs.</p>

<p>Speed Kills - Learn about speed from world-class sprinting coach Will Collins.</p><p>Key Topics:</p><ul><li><p>What is speed?</p></li><li><p>Proper force application</p></li><li><p>Developing speed - it's multidimensional</p></li><li><p>Coach ==> Athlete Communication & Being a coachable athlete</p></li><li><p>Identifying the limiting factor</p></li></ul><p>Will Collins from Fast Univerisity joins Trevor to riff on all things speed. Will is a world-class sprinting coach who has trained athletes ranging from elementary to the Olympics. All of his athletes have one thing in common - World-class SPEED. Will drops gems throughout the podcast. </p><p>Let's Learn!</p>

<p>Joe & Trevor riff on all things nutrition:</p><ul><li><p>What Are Macros?</p></li><li><p>Water Intake - Why is H20 so Important</p><ul><li><p>Phosphagen System</p></li></ul></li><li><p>Whole Foods - How Processed is this meal?</p></li><li><p>How To Battle Temptations</p></li><li><p>Undereating Calories - How much of a deficit is too much</p></li><li><p>Why Eating Protein First is Good For Weight Loss</p></li></ul><p>Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?</p><p>Let's Learn!</p><p>Want to Learn More About Hoye Fit?</p><p>Sign up for <a href="https://hoyefit.com/pages/landing-page" rel="noopener noreferrer nofollow">The Hoye Fit 6 Week Challenge</a> & Use code EDUCATED for 15% off</p><p><a href="https://hoyefit.com/pages/outgrow-email-capture" rel="noopener noreferrer nofollow">Find out if the Hoye Fit program is a good fit for you</a></p>

<p>If you're an athlete looking to elevate your game - this podcast is for you!</p><p>Lucas Miller - Director of Human Performance in the Navy & ex-Stanford Strength & Conditioning coach riffs on topics like training specificity, managing training loads, SMART goal setting, coach-athlete communication, and how to be an educated athlete.</p><p>Let's Learn!</p>

<p>If you're an endurance athlete training for anything from a 5k - marathon - ultra-endurance event - this one is for you! Especially if you want to run FASTER! In this episode, we riff on all things endurances running, from best training practices to optimizing recovery.</p><p>"There are only two ways to run faster, either take a bigger step or more of them"</p><p>Running Speed = Stride Frequency x Stride Length</p><p>Dr. Michael Garrison from the Hawaii Running Lab is widely recognized for his success in NCAA Cross Country Coaching. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra-marathon finishes. You can learn more about the Hawaii Running Lab <a href="https://www.hawaiirunninglab.com/" rel="noopener noreferrer nofollow">here</a>.</p><p>Let's Learn!</p>