<description>&lt;p&gt;Joe &amp; Trevor riff on all things nutrition:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;What Are Macros?&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Water Intake - Why is H20 so Important&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;Phosphagen System&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Whole Foods - How Processed is this meal?&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How To Battle Temptations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Undereating Calories - How much of a deficit is too much&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why Eating Protein First is Good For Weight Loss&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?&lt;/p&gt;&lt;p&gt;Let's Learn!&lt;/p&gt;&lt;p&gt;Want to Learn More About Hoye Fit?&lt;/p&gt;&lt;p&gt;Sign up for &lt;a href="https://hoyefit.com/pages/landing-page" rel="noopener noreferrer nofollow"&gt;The Hoye Fit 6 Week Challenge&lt;/a&gt; &amp; Use code EDUCATED for 15% off&lt;/p&gt;&lt;p&gt;&lt;a href="https://hoyefit.com/pages/outgrow-email-capture" rel="noopener noreferrer nofollow"&gt;Find out if the Hoye Fit program is a good fit for you&lt;/a&gt;&lt;/p&gt;</description>

The Educated Athlete Podcast

Trevor Short, PhD (c), CSCS

All Things Nutrition & Carb Cycling With Joe Hoye

MAY 13, 202138 MIN
The Educated Athlete Podcast

All Things Nutrition & Carb Cycling With Joe Hoye

MAY 13, 202138 MIN

Description

<p>Joe & Trevor riff on all things nutrition:</p><ul><li><p>What Are Macros?</p></li><li><p>Water Intake - Why is H20 so Important</p><ul><li><p>Phosphagen System</p></li></ul></li><li><p>Whole Foods - How Processed is this meal?</p></li><li><p>How To Battle Temptations</p></li><li><p>Undereating Calories - How much of a deficit is too much</p></li><li><p>Why Eating Protein First is Good For Weight Loss</p></li></ul><p>Lastly - Carb Cycling. Why are carbohydrates so important, what role do they play in metabolism?</p><p>Let's Learn!</p><p>Want to Learn More About Hoye Fit?</p><p>Sign up for <a href="https://hoyefit.com/pages/landing-page" rel="noopener noreferrer nofollow">The Hoye Fit 6 Week Challenge</a> & Use code EDUCATED for 15% off</p><p><a href="https://hoyefit.com/pages/outgrow-email-capture" rel="noopener noreferrer nofollow">Find out if the Hoye Fit program is a good fit for you</a></p>