<p>If you're an endurance athlete training for anything from a 5k - marathon - ultra-endurance event - this one is for you! Especially if you want to run FASTER! In this episode, we riff on all things endurances running, from best training practices to optimizing recovery.</p><p>"There are only two ways to run faster, either take a bigger step or more of them"</p><p>Running Speed = Stride Frequency x Stride Length</p><p>Dr. Michael Garrison from the Hawaii Running Lab is widely recognized for his success in NCAA Cross Country Coaching. Michael has been a competitive runner for most of his life with over 10 marathon finishes and over 30 ultra-marathon finishes. You can learn more about the Hawaii Running Lab <a href="https://www.hawaiirunninglab.com/" rel="noopener noreferrer nofollow">here</a>.</p><p>Let's Learn!</p>