All Things Food

Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:The three reasons why we can't make goals or resolut... <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://nickiehursthouse.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">nickiehursthouse.substack.com</a>

Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here. Warrior School is an online, individualised and group coaching program for women. In the ... <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://nickiehursthouse.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">nickiehursthouse.substack.com</a>

Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise lies in family feeding, feeding disorders, disordered eating, and body image. As the co-founder of The Food Tree, she advocates for a non-diet, Health at Every Size (HAES) approach, specializing in intuitive eating and mindful eating. Her philosophy is g... <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://nickiehursthouse.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">nickiehursthouse.substack.com</a>

Is Your Relationship with Food Truly 'Healthy'? And more importantly is weight loss actually the solution you’re searching for?In this episode of How to Thrive, I will get you to question whether your relationship with food is truly ‘healthy’. The episode talks about:What the biggest risk factor for weight gain is.How to spot dieting and diet culture. What happens to your body when you restrict food, energy and nourishment.What a ‘healthy’ relationship with food isWhy your relations...

I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials and public health nutrition, with over 40 peer-reviewed journal publications to his name. He now works chiefly as a freelance health and... <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://nickiehursthouse.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">nickiehursthouse.substack.com</a>