<p>In this episode, we interview Linda Graham a MFT and an arthur of two award-winning books <a href="https://lindagraham-mft.net/new-book-bouncing-back/" target="_blank" rel="noopener"><em>Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being</em></a>, (2013) and <a href="https://lindagraham-mft.net/resilience/" target="_blank" rel="noopener"><em>Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster</em></a> (2018). Linda Graham combines contemporary Western psychology with scientific evidence of neuroscience of resilience and ancient Eastern contemplative wisdom.  We strongly recommend checking out her weekly <em>Healing and Awakening into Aliveness and </em>Wholeness newsletter (since 2008) which provides practical daily exercises people could use to learn new, safe and effective coping strategies. Let&#39;s hear more from Linda and her journey as a therapist. </p>