<p>In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being. </p> <p>Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental health. This episode contains practical steps and activities that foster healing, boost energy, and strengthen the immune system.</p> <p><br></p> <p>00:35 The Importance of Daily Healing Practices</p> <p>01:30 Understanding Stress and Energy Usage</p> <p>03:13 The Role of Rest in Growth and Recovery</p> <p>05:26 Balancing Stress and Recovery in Daily Life</p> <p>10:54 Recognizing and Addressing Physical Stress Signals</p> <p>14:46 Energy Gaining Activities for Healing</p> <p><br></p> <p>Explore lots of additional resources to help you <em>Manifest the Greatness That You Already Possess Deep Inside</em> at <a href="⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>To book your free coaching consultation with Curtis, visit <a href="https://manifestyourgreatness.com/contact">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://manifestyourgreatness.com/contact⁠</a></p>