In this episode we talk with wellness and food freedom expert Chelvi Mailvaganan, Founder and CEO of A Full Life. Chelvi established A Full Life in order to share methods she discovered through her own healing  journey to help others break the binge/diet cycle and find sustainable weight loss.<br/>Chelvi has studied and trained with the worlds leading experts on the psychology of eating and and transformative coaching including Tony Robbins, Michelle May, Jan Chozen, Marc Davis, Geneen Roth and James Clear.<br/>We discuss why diets don&apos;t work and how to break free of the dieting mindset. Chelvi breaks down the binge/diet cycle and defines binge eating and emotional eating as well as examining the difference between a &apos;normal&apos;  Vs  &apos;unhealthy&apos; relationship with food.<br/>There is a deep dive into emotional eating and how the pandemic has affected our relationship with food.<br/>We also take a look at body image and the impact of social media on our eating habits<br/>Chelvi give practical advice on how to change negative thoughts about food and identifies mindfulness and meditation techniques to supercharge positive outcomes<br/>More information and courses can be found on her website https://full-life.co.uk<br/><br/><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>