<description>&lt;p&gt;Rest is vital for our well-being. So important, that God commands it. Learn about Sabbath and work to create one in your life.&lt;/p&gt;
&lt;p&gt;Bluff First is a church in Southeast Missouri. For more information visit &lt;a href="//blufffirst.com" target="_blank"&gt;blufffirst.com&lt;/a&gt;&lt;/p&gt;
</description>

Rest is vital for our well-being. So important, that God commands it. Learn about Sabbath and work to create one in your life.
Bluff First is a church in Southeast Missouri. For more information visit <a href="//blufffirst.com" target="_blank">blufffirst.com</a>

trellis. | Sabbath

<description>&lt;p&gt;For more information about Bluff First visit &lt;a href="//blufffirst.com" target="_blank"&gt;blufffirst.com&lt;/a&gt;&lt;/p&gt;
</description>

For more information about Bluff First visit <a href="//blufffirst.com" target="_blank">blufffirst.com</a>

trellis. | screen time

<description>&lt;p&gt;This weeks challenge of the &lt;em&gt;trellis&lt;/em&gt; series is to find one hour per week to have meaningful conversation. Pastor T.J. lays out the benefits of confiding in people we can trust and not doing life alone.&lt;/p&gt;
&lt;p&gt;For more information about Bluff First visit &lt;a href="//blufffirst.com" target="_blank"&gt;blufffirst.com&lt;/a&gt;&lt;/p&gt;
</description>

This weeks challenge of the trellis series is to find one hour per week to have meaningful conversation. Pastor T.J. lays out the benefits of confiding in people we can trust and not doing life alone.
For more information about Bluff First visit <a href="//blufffirst.com" target="_blank">blufffirst.com</a>

trellis. | relationships

<description>&lt;p&gt;This week Pastor T.J. stresses the importance of depriving ourselves of what we love (food, social media, television) and spend that time focusing on hearing God's voice.&lt;/p&gt;
&lt;p&gt;For more information about Bluff First visit &lt;a href="//blufffirst.com" target="_blank"&gt;blufffirst.com&lt;/a&gt;&lt;/p&gt;
</description>

This week Pastor T.J. stresses the importance of depriving ourselves of what we love (food, social media, television) and spend that time focusing on hearing God's voice.
For more information about Bluff First visit <a href="//blufffirst.com" target="_blank">blufffirst.com</a>

trellis. | fasting

<description>&lt;p&gt;Pastor T.J. continues the &lt;em&gt;trellis&lt;/em&gt; series with a challenge to read and respond to God's word before checking your notifications.&lt;/p&gt;
&lt;p&gt;For more information about Bluff First visit &lt;a href="//blufffirst.com" target="_blank"&gt;blufffirst.com&lt;/a&gt;&lt;/p&gt;
</description>

Pastor T.J. continues the trellis series with a challenge to read and respond to God's word before checking your notifications.
For more information about Bluff First visit <a href="//blufffirst.com" target="_blank">blufffirst.com</a>

trellis. | Bible before phone

Welcome to the Bluff First podcast where you will find weekly encouraging sermons from Pastor TJ Woodard and others. Bluff First is a church in the Southeast Missouri area. To learn more, visit blufffirst.com

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