<p>Nick Mancuso, owner of Elevate Gym, joins us for a wide-ranging conversation on fitness, wellness, and what it actually takes to build habits that last.<br>Nick shares why most New Year fitness goals fall apart, how Elevate approaches total wellness beyond the traditional gym model, and why culture and community matter just as much as training. We also get into recovery trends like cold plunges and infrared saunas, plus what Nick is building next as Elevate continues to grow in Rochester.</p>