<p>Today we meet the amazing Dr Rebecca Olowookere for an educational and intriguing discussion about sleep. &nbsp;There is so much to learn here and certainly for me, plenty to change! &nbsp;Please give us your thoughts on what you take away from this discussion. Enjoy! Dr Rebecca is a medical doctor in Family Medicine with a special interest in mental health. &nbsp;She has worked in mental health for over 10 years and was strategic lead for commissioning mental health in North London for 5 years and a governing board member of Enfield CCG for 3 years. &nbsp;Dr Rebecca is a quality improvement specialist and designs and implement clinical pathways and workstreams. &nbsp;She is passionate about mental health and reducing health inequalities and an advocate for equity for mental health. Dr Rebecca is also a School Governor and is a part of the safeguarding committee dealing with the well-being of young people and is a clinical lead for eating disorders in Health London Partnership. Dr Rebecca's recommended read is The Four Pillar Plan by Rangan Chatterjee. &nbsp;You can learn more about Dr Rebecca and her initiative Black Mental Health UK, over on Linkedin and on Instagram @thementalwellnessdoctor You can reach us on Instagram @spoken_world_productions_t.i.e&nbsp; Come and learn more about our workshops over on our website: www.spokenworldproductions.com&nbsp; P.S- We love it when you subscribe and share!</p>