<description>&lt;p&gt;Health &amp;amp; Fitness Coach by day. Tiktoker and music festival model by night. Mikaela breaks down the guide to hot girl body ody ody and explains the do's and don'ts of the gym. Growing up with an eating disorder, Mikaela shares how the gym saved her physical; as well as mental health. Overcoming her physical struggles; sparked her passion to help women become confident in the gym. She also brought the tea! Enjoy.&amp;nbsp;&lt;/p&gt;
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Health &amp; Fitness Coach by day. Tiktoker and music festival model by night. Mikaela breaks down the guide to hot girl body ody ody and explains the do's and don'ts of the gym. Growing up with an eating disorder, Mikaela shares how the gym saved her physical; as well as mental health. Overcoming her physical struggles; sparked her passion to help women become confident in the gym. She also brought the tea! Enjoy.&nbsp;

Gym, Hot Girl Summer

<description>&lt;p&gt;This week, Shay is joined by female boxing Coach Kam. A candid interview discussing how leaving a physically abusive relationship; created the birth of a fierce female boxing coach. Also, Kam speaks about paving the way for women &amp;amp; young girls to stand confident in who they are and not giving up in their dreams. She repeats everyday to believe in yourself and to always have faith. Kam, addresses the backlash she receives for being a boxing coach and spilling some tea long the way. ENJOY!!&lt;/p&gt;
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This week, Shay is joined by female boxing Coach Kam. A candid interview discussing how leaving a physically abusive relationship; created the birth of a fierce female boxing coach. Also, Kam speaks about paving the way for women &amp; young girls to stand confident in who they are and not giving up in their dreams. She repeats everyday to believe in yourself and to always have faith. Kam, addresses the backlash she receives for being a boxing coach and spilling some tea long the way. ENJOY!!

Coach Kam; Being Better Than The Boys

<description>&lt;p&gt;My Cohost Salim &amp;amp; I (Shay) talk about our ex's. Story time involving a college baseball player and threesomes.&amp;nbsp;&lt;/p&gt;
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My Cohost Salim &amp; I (Shay) talk about our ex's. Story time involving a college baseball player and threesomes.&nbsp;

Ex's and College Baseball Players 

I am just brutally honest! Sorry not sorry. It's the podcast where Shay (Host) gets together with her friends and talk about millennial problems. Subjects from sex, dating, business, money, travel, fitness, and spirituality. It'll be like having a coffee talk, pillow talk, at the bar two shots in talk; we're going to say what everyone is thinking and nobody is saying. 

What would Shay say?

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