<p>There's a whole lot of #1 things we're told we should do to lose weight, drop kg, blah, blah, blah.</p> <p>.</p> <p>And there's a fist full of things that it's not ...</p> <p>.</p> <p>For me, it's the simpler things ...</p> <p>.</p> <p>Get strong, add muscle, learn how the head influences the day to day as well as the long term ...</p> <p>.</p> <p>What's your thoughts?</p> <p>.</p> <p>Dom</p> <p><br></p>