<p>Today &#39;s podcast is an interview with Aly Rice — certified resilience and reinvention coach, motivational speaker, and the bold voice behind the podcasts Sex, Lies &amp; Tacos and This Could Get Messy. After navigating profound personal challenges, including  non-consensual recording, revenge porn, sexual abuse, betrayal, grief, and starting over from zero,  Aly turned her raw experiences into powerful tools for transformation. Through her honest storytelling and coaching, she helps women reclaim their voices, rebuild their identities, and rise stronger, unapologetically embracing the messy, beautiful truth of being fully alive. Get ready for a real, raw, and awakening conversation with Aly Rice.</p><p><br></p><p>00:00 Introduction and Background</p><p>01:19 Childhood Influences and Resilience</p><p>03:48 Corporate Life and Red Flags </p><p>06:30 Life Changes and Personal Challenges </p><p>08:49 Loss and Identity Crisis</p><p>11:39 Romantic Relationships and Betrayal</p><p>14:15 The Impact of Revenge Porn</p><p>16:48 Navigating Grief and Support</p><p>19:32 Career Changes and Manifestation</p><p>22:05 Lessons Learned and Moving Forward</p><p>27:28 The Impact of Love Bombing in Relationships</p><p>28:55 Navigating Dark Thoughts and Finding Strength</p><p>33:55 Creating the Survival to Thriving Guide</p><p>36:03 Overcoming Imposter Syndrome</p><p>39:06 The Birth of Sex, Lies, and Tacos Podcast</p><p>43:31 Transformative Stories and Client Successes </p><p>47:40 Reclaiming Identity and Voice</p><p>52:02 Mantras for Transformation and Healing</p><p>56:17 Creating a Safe Space for Healing</p><p>57:41 Overcoming Life&#39;s Challenges</p><p>59:05 The Importance of Authenticity</p><p>59:51 Empowering Women Through Connection</p><p>01:00:50 Navigating Relationships and Betrayal</p><p>Learn more about Aly on the links and handles below:</p><p>Website: https://alyrice.com/</p><p>Substack: https://substack.com/@alyspeaksup</p><p>Insta: https://www.instagram.com/alyspeaksup</p><p>Podcast : https://open.spotify.com/show/4s0xfzjl3wBfE9pNqckNmi</p><p>For crisis resources and help go to :</p><p>https://cptsdfoundation.org/help-me-find-a-therapist/</p><p>https://988lifeline.org/<strong>https://rainn.org/</strong></p><p><strong>https://cptsdfoundation.org/trauma-informed-blog/</strong></p><p><strong>https://www.digitalindia.gov.in/initiative/ncw-womens-helpline/</strong></p><p><strong>1in6.org</strong></p><p><strong>https://www.domesticshelters.org/resources/national-global-organizations/international-organizations</strong></p><p>https://www.samaritans.org/https://www.crisistextline.org/https://www.unwomen.org/en</p><p><br></p><p><br></p><p>***Trigger Warning***: This episode may contain adult themes, abuse, and trauma, which may be distressing for some listeners. Please take care of yourself and feel free to pause or skip if needed. Resources for survivors are linked in our show notes.</p><p></p>