<description>&lt;p&gt;My dear friend Craig has lost over 70 lbs! How did he do it? What he shared is so powerful, I know it can help others. It's an inspirational story of many small but hard decisions that have paid off tremendously.&amp;nbsp;Give it a listen.&amp;nbsp;&lt;/p&gt;
</description>

My dear friend Craig has lost over 70 lbs! How did he do it? What he shared is so powerful, I know it can help others. It's an inspirational story of many small but hard decisions that have paid off tremendously.&nbsp;Give it a listen.&nbsp;

Episode 3 - Guest: Craig Wiggins

<description>&lt;p&gt;Hi everyone! I am sharing an update on my weight loss journey and I have a great guest, Brenda. She will talk to us about her relationship with food and her current journey.&amp;nbsp;&lt;/p&gt;
</description>

Hi everyone! I am sharing an update on my weight loss journey and I have a great guest, Brenda. She will talk to us about her relationship with food and her current journey.&nbsp;

Episode 2 - Guest: Brenda A.

<description>&lt;p&gt;In my first episode I talk about my struggle with weight and food sensitivities.&amp;nbsp;&lt;/p&gt;
</description>

In my first episode I talk about my struggle with weight and food sensitivities.&nbsp;

Where it all began

This is a podcast about weight, food, nutrition where I will interview other regular folks like me so we can learn from their journey and help one another. 

It's what you eat, Monica!

Details

Recent Episodes