It&rsquo;s the most wonderful&mdash;and delicious&mdash;time of the year! On this final 2024 episode of The Nutrition Couch, we&rsquo;re helping you enjoy the holidays without the guilt or the extra kilos. Here&rsquo;s what we&rsquo;re serving up: <ul> <li>Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.</li> <li>Holiday Platters Made Healthy: Discover a supermarket appetizer that&rsquo;s perfect for your celebrations and still dietitian-approved.</li> <li>Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.</li> </ul> Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener&rsquo;s burning question about post-holiday resets. Whether you&rsquo;re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;It&amp;rsquo;s the most wonderful&amp;mdash;and delicious&amp;mdash;time of the year! On this final 2024 episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, we&amp;rsquo;re helping you enjoy the holidays without the guilt or the extra kilos.&lt;/p&gt; &lt;p&gt;Here&amp;rsquo;s what we&amp;rsquo;re serving up:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Mindful Eating Tips&lt;/strong&gt;: How to navigate festive feasts while staying satisfied, not stuffed.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Holiday Platters Made Healthy&lt;/strong&gt;: Discover a supermarket appetizer that&amp;rsquo;s perfect for your celebrations and still dietitian-approved.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Back on Track After Christmas&lt;/strong&gt;: Simple strategies to reset and refresh your nutrition before the new year.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener&amp;rsquo;s burning question about post-holiday resets.&lt;/p&gt; &lt;p&gt;Whether you&amp;rsquo;re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: <ul> <li>Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.</li> <li>Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.</li> <li>Quick, Healthy Chicken Nuggets: A <a href="https://www.woolworths.com.au/shop/productdetails/268718/woolworths-chicken-breast-bites-original">Woolworths product</a> we can’t stop recommending—perfect for busy families or snack-time saviors.</li> <li>Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.</li> </ul> Plus, don’t miss our listener Q&amp;A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings. Resources: <ul> <li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li> <li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Welcome back to &lt;em&gt;The Nutrition Couch&lt;/em&gt;, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Sweet Cravings Solved&lt;/strong&gt;: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Steak for Breakfast?&lt;/strong&gt;: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Quick, Healthy Chicken Nuggets&lt;/strong&gt;: A &lt;a href="https://www.woolworths.com.au/shop/productdetails/268718/woolworths-chicken-breast-bites-original"&gt;Woolworths product&lt;/a&gt; we can’t stop recommending—perfect for busy families or snack-time saviors.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Men vs. Women and Weight Loss&lt;/strong&gt;: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Plus, don’t miss our listener Q&amp;amp;A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Interested in joining the March 2025 retreat? Email us at &lt;a href="mailto:admin@thenutritioncouch.com"&gt;admin@thenutritioncouch.com&lt;/a&gt; to get on the waitlist!&lt;/li&gt; &lt;li&gt;Explore our range at &lt;a href="http://designedbydietitians.com"&gt;designedbydietitians.com&lt;/a&gt; and check out our book, &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, available in paperback and on Audible for a perfect holiday gift!&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Is TikTok’s steak-for-breakfast trend legit? How can you beat sweet cravings without blowing your goals? And why do men lose weight so much faster than women? In this episode of The Nutrition Couch, Leanne and Susie tackle these questions and share their top picks for quick, healthy meals and treats.

Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

Are gluten-free products really the best choice for your health? This week on The Nutrition Couch, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: <ul> <li>The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.</li> <li>Why meal timing matters for weight loss—and how to optimise your schedule.</li> <li>Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?</li> <li>The Pilates debate: Is it really resistance training, or do you need more?</li> </ul> Products Mentioned: <ul> <li><a href="https://www.woolworths.com.au/shop/productdetails/706337/abbott-s-bakery-gluten-free-rustic-white-bread-slice-loaf?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001&amp;cq_med=71700000114824409&amp;cq_plac=&amp;cq_term=DYNAMIC%20SEARCH%20ADS&amp;ds_adt=&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;ds_de=c&amp;ds_pc=&amp;ds_cr=674521660959&amp;ds_tid=aud-434232814060:dsa-1628441360875&amp;ds_locphys=9069314&amp;ds_pid=&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001:DYNAMIC%20SEARCH%20ADS&amp;gad_source=1&amp;gbraid=0AAAAACoj6t7iLlYZ9NkZfUwYESETeem9Y&amp;gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;gclsrc=aw.ds">Abbott’s Bakery Gluten-Free Bread</a></li> <li><a href="marion's kitchen salad dressing woolworths">Marion’s Kitchen Salad Dressings</a></li> </ul> Resources: <ul> <li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li> <li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Are gluten-free products really the best choice for your health? This week on &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In this episode, we discuss:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples.&lt;/li&gt; &lt;li&gt;Why meal timing matters for weight loss—and how to optimise your schedule.&lt;/li&gt; &lt;li&gt;Marion’s Kitchen dressings: low-calorie heroes or just watered-down options?&lt;/li&gt; &lt;li&gt;The Pilates debate: Is it really resistance training, or do you need more?&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Products Mentioned:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;a href="https://www.woolworths.com.au/shop/productdetails/706337/abbott-s-bakery-gluten-free-rustic-white-bread-slice-loaf?utm_source=google&amp;amp;utm_medium=cpc&amp;amp;utm_campaign=WW-0001&amp;amp;cq_net=g&amp;amp;cq_src=GOOGLE&amp;amp;cq_cmp=Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001&amp;amp;cq_med=71700000114824409&amp;amp;cq_plac=&amp;amp;cq_term=DYNAMIC%20SEARCH%20ADS&amp;amp;ds_adt=&amp;amp;cq_plt=gp&amp;amp;cq_gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;amp;ds_de=c&amp;amp;ds_pc=&amp;amp;ds_cr=674521660959&amp;amp;ds_tid=aud-434232814060:dsa-1628441360875&amp;amp;ds_locphys=9069314&amp;amp;ds_pid=&amp;amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Generic_DSA_FB%20EE_WW-0001:DYNAMIC%20SEARCH%20ADS&amp;amp;gad_source=1&amp;amp;gbraid=0AAAAACoj6t7iLlYZ9NkZfUwYESETeem9Y&amp;amp;gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V_o-SD4biJn2MmSdxuR2wmv9fG92e5kjWHNMMRdYh_9Z9Xsw3prhXsaAm4bEALw_wcB&amp;amp;gclsrc=aw.ds"&gt;Abbott’s Bakery Gluten-Free Bread&lt;/a&gt;&lt;/li&gt; &lt;li&gt;&lt;a href="marion's kitchen salad dressing woolworths"&gt;Marion’s Kitchen Salad Dressings&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Interested in joining the March 2025 retreat? Email us at &lt;a href="mailto:admin@thenutritioncouch.com"&gt;admin@thenutritioncouch.com&lt;/a&gt; to get on the waitlist!&lt;/li&gt; &lt;li&gt;Explore our range at &lt;a href="http://designedbydietitians.com"&gt;designedbydietitians.com&lt;/a&gt; and check out our book, &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, available in paperback and on Audible for a perfect holiday gift!&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health. In this episode, you’ll discover: <ul> <li>The surprising truth behind “healthier” supermarket products.</li> <li>Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.</li> <li>The highest calcium-packed yogurt on the market and how it can transform your diet.</li> <li>How to help your kids meet their calcium needs—even without milk.</li> </ul> Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices! Resources: <ul> <li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li> <li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Ever picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In this episode, you’ll discover:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The surprising truth behind “healthier” supermarket products.&lt;/li&gt; &lt;li&gt;Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges.&lt;/li&gt; &lt;li&gt;The highest calcium-packed yogurt on the market and how it can transform your diet.&lt;/li&gt; &lt;li&gt;How to help your kids meet their calcium needs—even without milk.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Interested in joining the March 2025 retreat? Email us at &lt;a href="mailto:admin@thenutritioncouch.com"&gt;admin@thenutritioncouch.com&lt;/a&gt; to get on the waitlist!&lt;/li&gt; &lt;li&gt;Explore our range at &lt;a href="http://designedbydietitians.com"&gt;designedbydietitians.com&lt;/a&gt; and check out our book, &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, available in paperback and on Audible for a perfect holiday gift!&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun. In this episode, you’ll learn: <ul> <li>How to set SMART, realistic goals to keep you feeling confident and in control.</li> <li>Tips for maintaining your weight while still enjoying festive foods.</li> <li>The mindset shifts you need to embrace consistency, not perfection.</li> <li>Top holiday hacks to plan ahead, make better food choices, and sneak in movement.</li> </ul> Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – &lt;em&gt;The Nutrition Couch&lt;/em&gt; has got your back!&lt;/p&gt; &lt;p&gt;In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In this episode, you’ll learn:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;How to set SMART, realistic goals to keep you feeling confident and in control.&lt;/li&gt; &lt;li&gt;Tips for maintaining your weight while still enjoying festive foods.&lt;/li&gt; &lt;li&gt;The mindset shifts you need to embrace consistency, not perfection.&lt;/li&gt; &lt;li&gt;Top holiday hacks to plan ahead, make better food choices, and sneak in movement.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Start January on the &lt;em&gt;front foot&lt;/em&gt; by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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