On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: <ul> <li>Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.</li> <li>Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.</li> <li>New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.</li> <li>Listener Q&amp;A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.</li> </ul> Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March! Resources: <ul> <li>Interested in joining the March 2025 retreat? Email us at <a href="mailto:admin@thenutritioncouch.com">admin@thenutritioncouch.com</a> to get on the waitlist!</li> <li>Explore our range at <a href="http://designedbydietitians.com">designedbydietitians.com</a> and check out our book, <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, available in paperback and on Audible for a perfect holiday gift!</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;On this episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In today’s episode, we discuss:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;Supplements 101&lt;/strong&gt; – Discover which supplements might be worth your investment and which ones could be doing nothing at all.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Surviving Party Season&lt;/strong&gt; – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;New High-Protein Pasta&lt;/strong&gt; – Leanne’s found a protein-packed pasta option, and it’s already a hit.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Listener Q&amp;amp;A: Fasting&lt;/strong&gt; – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Leanne and Susie also share their reflections on the recent &lt;em&gt;Nutrition Couch&lt;/em&gt; retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Interested in joining the March 2025 retreat? Email us at &lt;a href="mailto:admin@thenutritioncouch.com"&gt;admin@thenutritioncouch.com&lt;/a&gt; to get on the waitlist!&lt;/li&gt; &lt;li&gt;Explore our range at &lt;a href="http://designedbydietitians.com"&gt;designedbydietitians.com&lt;/a&gt; and check out our book, &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, available in paperback and on Audible for a perfect holiday gift!&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today’s episode, we dive into: <ul> <li>The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.</li> <li>Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!</li> <li>The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.</li> </ul> We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share. Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this jam-packed episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In today’s episode, we dive into:&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;&lt;strong&gt;The Butter vs. Margarine Debate&lt;/strong&gt; – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.&lt;/li&gt; &lt;li&gt;&lt;strong&gt;Bone Health’s Best-Kept Secret&lt;/strong&gt; – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!&lt;/li&gt; &lt;li&gt;&lt;strong&gt;The Truth About Colon Cleanses&lt;/strong&gt; – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;We also review a &lt;strong&gt;brand-new Australian tuna&lt;/strong&gt; packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don’t miss out on our ultimate guide to sustainable health!&lt;/strong&gt; Grab &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, packed with 25 recipes and actionable nutrition advice. Available on &lt;a href="https://amzn.to/3KP5VVr"&gt;Amazon&lt;/a&gt; and &lt;a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937"&gt;Penguin Australia&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perfect for your next snack. • Listener Q&amp;A: How to achieve a calorie deficit without counting calories! Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;In this episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.&lt;/p&gt; &lt;p&gt;They’ll also cover:&lt;/p&gt; &lt;p&gt;• New research revealing the different nutritional needs of men and women.&lt;/p&gt; &lt;p&gt;• A fresh find: a range of veggie-based dips perfect for your next snack.&lt;/p&gt; &lt;p&gt;• Listener Q&amp;amp;A: How to achieve a calorie deficit without counting calories!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don’t miss out on our ultimate guide to sustainable health!&lt;/strong&gt; Grab &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, packed with 25 recipes and actionable nutrition advice. Available on &lt;a href="https://amzn.to/3KP5VVr"&gt;Amazon&lt;/a&gt; and &lt;a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937"&gt;Penguin Australia&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices. Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;On this episode of &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don’t miss out on our ultimate guide to sustainable health!&lt;/strong&gt; Grab &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, packed with 25 recipes and actionable nutrition advice. Available on &lt;a href="https://amzn.to/3KP5VVr"&gt;Amazon&lt;/a&gt; and &lt;a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937"&gt;Penguin Australia&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

Portion Control Secrets: How to Enjoy Your Faves Without Overeating

Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking. Don’t miss out on our ultimate guide to sustainable health! Grab <a href="https://amzn.to/3KP5VVr">Reset, Nourish, Burn</a>, packed with 25 recipes and actionable nutrition advice. Available on <a href="https://amzn.to/3KP5VVr">Amazon</a> and <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937">Penguin Australia</a>.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Feeling bloated or struggling with your gut health? In today’s &lt;em&gt;The Nutrition Couch&lt;/em&gt;, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Don’t miss out on our ultimate guide to sustainable health!&lt;/strong&gt; Grab &lt;a href="https://amzn.to/3KP5VVr"&gt;&lt;em&gt;Reset, Nourish, Burn&lt;/em&gt;&lt;/a&gt;, packed with 25 recipes and actionable nutrition advice. Available on &lt;a href="https://amzn.to/3KP5VVr"&gt;Amazon&lt;/a&gt; and &lt;a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937"&gt;Penguin Australia&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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