Don't forget to hit the follow button for Corner of Hope and Wellness so that you never miss an episode!If you’d like to work with me one on one or in a group setting, ask me a question, access more episodes of the podcast - go to my website carriehill.net - I’d love to hear your thoughts and feedback. You can follow me on Instagram - @corner_of_hope_and_wellness (podcast) and @carriehillthrive - to interact and work with meFran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. She enjoys volunteering with donkeys, playing with kittens, watercolour painting, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.Links:https://frangartoncoaching.com/https://www.instagram.com/frangartonpaincoach/https://www.facebook.com/fran.gartonhttps://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQhttps://www.linkedin.com/in/fran-garton-4976a048/4-Module DIY Course - focuses on triggers, inflammation reduction, negativity removal and stress management.  https://fransacademy.thinkific.com/courses/MomentumStarterNew Book! Healing the Hurt: A Step-by-Step Guide to Alleviate and Minimize Pain. Here's the link: https://www.amazon.ca/Healing-Hurt-Step-Step-Alleviate/dp/1738822761/ref=sr_1_18?crid=3I9ZS6ZG9KSMD&keywords=healing+the+hurt&qid=1692975374&sprefix=healing+the+hurt%2Caps%2C126&sr=8-18Support the show