<p>This recording is the audio of my ebook, The Good Grief Guide. &nbsp;This guide has been created for you from my own experience of my loss of my husband and how I was physically and mentally during those first few weeks. &nbsp;Please remember that you are unique and so is your experience. &nbsp;For those of you currently struggling, my hope is that you find some comfort in the pages.&nbsp;</p> <p>As a coach I understood what was happening in my head, and how I was feeling like I was in another "space and time" to everyone around me. &nbsp;How I could not retain conversations. &nbsp;Being asked to make decisions, which quite frankly, I would have had trouble with on a good day.</p> <p>There is nothing wrong with you. &nbsp;This is grief, the emotion. &nbsp;We are told that it is a process that implies an end. &nbsp;There is no end. &nbsp;But when you come to understand grief, it will empower you, it will help you heal your pain of your loss. &nbsp;But all that is for another day. &nbsp;The purpose of this guide is to help you now. &nbsp;To help you navigate through these first days weeks, perhaps months of your loss. &nbsp;</p> <p>I created this because people were telling me that their friend/loved one needed my help. &nbsp;I would ask, how long have they been bereft to be told just days. &nbsp;That may just be too soon for someone to work on their grief, but I asked myself, "how can I help, what would have helped me"?&nbsp;</p> <p>And so, this ebook has been created. &nbsp;If you have come across this recording but have not received the book, please email me at [email protected] or ask a friend to do that for you.</p> <p>for now, I am sending you a consoling hug and much love</p> <p>Diane x</p> <p>&nbsp;</p>