If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed. Erin’s links: Website: www.hypewomen.com  Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode! 00:00 Intro 01:08 The Phrase That Changed Everything 02:55 Why Women Abandon Themselves 06:40 The Constant Threat Assessment 09:45 Remembering Who You Are 13:30 The Difference Between Intuition and Anxiety 17:40 Is It Still Working? 21:00 The Three Stages: Caterpillar, Cocoon, Monarch 25:10 Looking Around at 40 29:30 Renegotiating Your Life 33:15 The Mean Girl Inside of Us 37:00 You Can't Hype Others Until You Hype Yourself 41:45 Recognizing Your Conditioning 46:00 The Five Types on the Spectrum 51:00 Learning to Hype Yourself 56:00 Building Your A-Team 60:00 The Power of Women's Communities Learn more about your ad choices. Visit megaphone.fm/adchoices