<p>Episode 32</p>
<p>If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite.</p>
<p>Today’s guest is Tejal Patel.</p>
<p>Tejal is a trained embodiment mentor and decolonised yoga guide specialising in trauma-informed body-based healing. She supports others stepping into their personal power, self-sovereignty & soul-led creation. Her expertise includes body-mind healing for systemic oppression, emotional trauma, stress and anxiety.</p>
<p>We talk about:</p>
<p>· How parents can bring themselves into a healthy, regulated body?</p>
<p>· How can we tell what state our nervous system is in?</p>
<p>· What decolonised healing means to Tejal and an invitation to consider what it might mean for you</p>
<p>You can still listen to Tejal’s talk and all the summit talks <a href="https://theafter.vipmembervault.com/products/courses/view/1124611/?action=signup&coupon=podcast">here with 10% off for podcast listeners</a> by getting yourself an all-access pass and supporting Leeds Baby Bank Charity</p>
<p>***</p>
<p><u>You can follow Tejal</u> on Instagram <a href="https://www.instagram.com/tejal__p/">@tejal_p</a> and she has an incredible gift for podcast listeners:</p>
<p>If you are a visionary or cycle-breaker looking to step deeper into heart-led, authentic ways of being and creating, Tejal is offering free 30 minute 1:1 Embodied Mentorship sessions - a synergy of vision-creating, somatic healing and sovereignty reclamation - in exchange for being interviewed as part of her research for her community development</p>
<p><u>Connect with Laura:</u></p>
<p>Join me in the Facebook group <a href="https://www.facebook.com/groups/cyclebreakerparentsunite"><strong>Cycle Breaker Parents Unite</strong></a> and share your thoughts and mingle with other Cycle Breakers.</p>
<p>Have you signed up for my free mini-course, ‘<a href="https://bit.ly/3kaHJk2">The 7-day Connection Reset?'</a></p>
<p>Explore the love languages in your family and identify how your child best feels love - and just enjoy connecting with them in a range of ways over the 7 days of the videos (of course, you can binge them or watch and then take longer over each love language - it's your choice!)</p>
<p>Remember: Healing + skills = the parent you always wanted to be</p>
