<p>No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES! &nbsp;These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake. &nbsp;Listen in on what exactly are BLTs and ways to place some controls on them. &nbsp;</p> <p>For One On One Coaching: www.hudakonhealth.com</p> <p>Thanks as well for leaving a positive review on any podcast platform you listen from.</p>