<p>No, not asking if you're getting fat by weight, but are you aware of the different types of fats...both good and not so good! &nbsp;The health industry has done a decent job over the years in demonizing fat, and that can be partially justified, but not as a vital macro-nutrient in its entirety! &nbsp;Listen in on this week's Healthy Habit to learn more and be aware if you're well...getting fat!!</p>