<p><a target="_blank" rel="noopener noreferrer nofollow" href="www.exploreifs.com">To find out more and join the Faithfully Growing Community, visit exploreifs.com</a></p><p></p><p><b>Summary</b></p><p>In this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.</p><p></p><p><b>Takeaways</b></p><ul><li>Many people feel a longing for connection to something larger than themselves.</li><li>Spirituality can bring warmth and meaning, but also pain and wounds.</li><li>The self is inherently compassionate and whole, regardless of external beliefs.</li><li>Healing involves turning toward our inner parts with curiosity and tenderness.</li><li>Flooding occurs when multiple parts overwhelm our system, leading to chaos.</li><li>Self-energy is a calm, compassionate presence that can guide us through overwhelm.</li><li>Practicing self-compassion can create space for healing and integration.</li><li>Naming our parts helps us understand and manage our inner experiences.</li><li>We can access self-energy without needing to adhere to a specific spiritual belief.</li><li>Our inner world is a sanctuary where every part has dignity.</li></ul><p></p><p><b>Sound Bites</b></p><p>"Just naming them helps."</p><p>"Just being together."</p><p>"Step one, pause."</p><p></p><p><b>Chapters</b></p><p>00:00 Exploring the Intersection of IFS and Spirituality</p><p>06:34 The Nature of the Self and Its Inherent Qualities</p><p>11:12 Understanding Inner Parts and Their Roles</p><p>16:28 Personal Journey: Embracing Authenticity and Connection</p><p>22:15 Practicing Compassionate Presence Within</p><p>24:31 Introduction to Internal Family Systems and Overwhelm</p><p>24:36 Final Thoughts on Overwhelm and Self-Care</p><p></p><p><b>Keywords</b></p><p>Internal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth</p><p></p>