Send us Fan MailWith Special Co-Host Gavin NazarianChuck Garlington joins The Three Guys Podcast to break down nutrition, lifting, and why most people overcomplicate getting in shape.With 20 years of experience as a personal trainer and YMCA wellness director, Chuck explains:• Why protein should come first • The real problem with added sugars • The “Outside Aisles Rule” for grocery shopping • Why 48-hour recovery matters • The power of minimum effective dosage in lifting • What he would actually order at McDonald’sThis episode blends real fitness strategy with classic Three Guys energy — including wrestling takes, straight talk, and a few uncomfortable truths.If you want to get stronger, leaner, and stop sabotaging your progress, this one’s for you.Key takeaway: Avoid the middle of the store.Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram:  The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter:  The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube:   Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek:  Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian:  Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett:  Brett J. DePetrillo @78brettzky - Instagram