<description>Resident NHS GP and familiar face on ITV's This Morning, Dr Sara Kayat brings her expertise on general health and medicine to the masses empowering listeners to take control of their overall health and wellbeing. In this episode we share stories on the sometimes unexpected turns of motherhood and how to navigate pre-natal care and maternity. Dr Kayat offers refreshing advise for expectant mothers not only from her experience in medicine, but being a new mother with the release of her new book 'How To Have A Baby'. &lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Resident NHS GP and familiar face on ITV's This Morning, Dr Sara Kayat brings her expertise on general health and medicine to the masses empowering listeners to take control of their overall health and wellbeing. In this episode we share stories on the sometimes unexpected turns of motherhood and how to navigate pre-natal care and maternity. Dr Kayat offers refreshing advise for expectant mothers not only from her experience in medicine, but being a new mother with the release of her new book 'How To Have A Baby'. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr Sara Kayat - Pre-Natal Care, Maternity & Motherhood 

<description>&lt;p&gt;Voice Coach, Script Consultant, Corporate Leadership Trainer, and Confidence Expert Milly Ellis joins us on the podcast today.&amp;nbsp;&lt;/p&gt;&lt;p&gt;In this episode, we discuss her work with powerhouses such as&amp;nbsp;Netflix, Pathé, White Cube and HBO as well as explore some useful techniques in elocution and elevating one’s self esteem through clear speech …I even undertake the embarrassing task of poetry reading !&amp;nbsp;&lt;/p&gt;&lt;p&gt;It’s definitely worth a listen if you’re down to improve your voice and ward off those oh so common vocal ticks and nagging insecurities.&amp;nbsp;&lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Voice Coach, Script Consultant, Corporate Leadership Trainer, and Confidence Expert Milly Ellis joins us on the podcast today.&nbsp;In this episode, we discuss her work with powerhouses such as&nbsp;Netflix, Pathé, White Cube and HBO as well as explore some useful techniques in elocution and elevating one’s self esteem through clear speech …I even undertake the embarrassing task of poetry reading !&nbsp;It’s definitely worth a listen if you’re down to improve your voice and ward off those oh so common vocal ticks and nagging insecurities.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Milly Ellis - On Confidence Through Speech

<description>&lt;p&gt;London-based Co-Active Life Coach Poppy Cross and I discuss self worth and useful techniques she's learned to manage self-sabotage on her journey to authenticity. &lt;/p&gt;&lt;p&gt;We explore the inevitability of pain and how to&amp;nbsp;navigate healing through positive psychotherapy and cognitive behavioural psychology. &lt;/p&gt;&lt;p&gt;Trained in neuroscience&amp;nbsp;via Stanford Professor Shirzad Chamine’s Positive Intelligence Training Programme, Poppy also has a previous background in journalism working for The Daily Mail, The Evening Standard, Psychologies and Tatler. Her coaching incorporates&amp;nbsp;science and spirituality underscoring areas of personal and professional development. &lt;/p&gt;&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

On Life Coaching and Authenticity 

London-based Co-Active Life Coach Poppy Cross and I discuss self worth and useful techniques she's learned to manage self-sabotage on her journey to authenticity. We explore the inevitability of pain and how to&nbsp;navigate healing through positive psychotherapy and cognitive behavioural psychology. Trained in neuroscience&nbsp;via Stanford Professor Shirzad Chamine’s Positive Intelligence Training Programme, Poppy also has a previous background in journalism working for The Daily Mail, The Evening Standard, Psychologies and Tatler. Her coaching incorporates&nbsp;science and spirituality underscoring areas of personal and professional development. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Poppy Cross

<description>Sitting down with bodybuilder Janni Lima who last year became British champion, we discuss body ideals in relation to body dysmorphia and how others' perceptions can affect the view of our own bodies. Janni shares the euphoric feeling of being in control of her body and it's capabilities as we uncover how building a strong body becomes a tool for women to rise from suppression in taking control of their lives.&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

On Body Building and Dysmorphia 

Sitting down with bodybuilder Janni Lima who last year became British champion, we discuss body ideals in relation to body dysmorphia and how others' perceptions can affect the view of our own bodies. Janni shares the euphoric feeling of being in control of her body and it's capabilities as we uncover how building a strong body becomes a tool for women to rise from suppression in taking control of their lives. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Janni Lima

<description>This is the story about Lianne who 10 days ago rented a van to drive down to the Ukrainian border to help in any way she could. 72 hours later she found herself driving back with 8 women and children who had fled the Russian invasion of their homes. As we speak, these people are being housed in her friends' extra rooms as she prepares housing for new arrivals. Lianne does not wait for things to get better, she acts the right away. And for these 8 people she has made all the difference; a real force of nature.&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

On Immediate Aid For The War in Ukraine

This is the story about Lianne who 10 days ago rented a van to drive down to the Ukrainian border to help in any way she could. 72 hours later she found herself driving back with 8 women and children who had fled the Russian invasion of their homes. As we speak, these people are being housed in her friends' extra rooms as she prepares housing for new arrivals. Lianne does not wait for things to get better, she acts the right away. And for these 8 people she has made all the difference; a real force of nature. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Lianne Creemers

Exploring Modern Femininity <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Modern Madonnas

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