<description>&lt;p&gt;This episode focuses on breathing, releasing tension in muscles and nerves by pressure points and visualization&amp;nbsp;&lt;/p&gt;
</description>

<p>This episode focuses on breathing, releasing tension in muscles and nerves by pressure points and visualization&nbsp;</p>


Episode 2 - Visualization

<description>&lt;p&gt;Hvis du har brug for hjælp til at slappe af eller falde i søvn, kan du anvende denne bodyscan til at få ens kropsdele og muskler til at slappe af.&amp;nbsp;&lt;/p&gt;
</description>

<p>Hvis du har brug for hjælp til at slappe af eller falde i søvn, kan du anvende denne bodyscan til at få ens kropsdele og muskler til at slappe af.&nbsp;</p>


Episode 1 - Bodyscan

Relaxing exercise to help you fall asleep or take a break.

Celia L. Lund

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