The Know with Nikki Spo

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to Part 2 with Jocelyn Sandstrom. Tune in! In this episode… Stuck in indecision  Inner power  Your story  Manifestation  Leveling UP  Feeling the feels  Quotes “I believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you already know the answers.” - Nikki Spo “As long as you don’t get stuck in the disappointment, you can harvest the learnings, pivot, and then you can turn it into your superpower.” - Jocelyn Sandstrom  Timestamps:  0:00 - 4:00 | Intro  4:00 - 11:50 | Making a decision  11:50 - 21:30 | Attachment to your story  21:30 - 26:55 | Manifestation  26:55 - 30:43 | Outro  – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003  Connect with Jocelyn Sandstrom  https://wellnessandmetaphysical.com/  @jocelynukosandstrom  Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a higher level of consciousness through expos and retreats. This is a gem right here so let's get going with Jocelyn!  In this episode… How we define ourselves Inner power vs. circumstantial power  Teaching and learning resilience EMDR Changing neuro-pathways Reprogramming old behaviors/thought processes Generational programming Creating emotional stability Becoming a “generator” Gene Keys Quotes “The answers are always within us. We keep looking on the outside, but it's always been within us. The more we get to know ourselves, the more we get to live our most authentic truth.” - Jocelyn Sandstrom  “You need to ask yourself, how do I feel my inner power and not my circumstantial power.”  - Jocelyn Sandstrom  “How do we courage a human being, like our children, to shift from what was to what can be, because these neurological pathways are difficult to break.” - Nikki Spo  Timestamps:  0:00 - 4:10 | Intro  4:10 - 7:05 | Jocelyn’s journey  7:05 - 11:35 | Looking within 11:35 - 20:15 | Changing the narrative  20:15 - 27:45 | Breaking down quantum energy  27:45 - 29:05 | Manifestation  29:05 - 30:14 | Outro  –  SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003  Connect with Jocelyn Sandstrom  https://wellnessandmetaphysical.com/  @jocelynukosandstrom  Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you should DEFINITELY check out, but this week we are talking about relationships… let's get started!  In this episode… Adult romance  Relationships goals  Honesty  Optimism  Online dating  Safe, heard, and understood  Confidence  Quotes “Dating for some people is such a shitshow but online and off. So sometimes it's really hard for people to break through and feel special when we have created these systems of online dating apps where we basically dehumanize everybody to be products.” - Evan Marc Katz  “Good qualities come with bad qualities.” - Evan Marc Katz  “If I am going to be with a man for a long period of time, then I do not need to rush into anything.” - Nikki Spo “No man is real until he is your boyfriend. He is just hope, fantasy, projection, and potential.” - Evan Marc Katz  “If you don’t have confidence, nothing works. It is the umbrella in which everything resigns.” - Evan Marc Katz  Timestamps:  0:00 - 3:20 | Intro  3:20 - 7:05 | Adult romance   7:05 - 8:55 | Creating your own paradigm  8:55 - 11:25 | Honesty  11:25 - 13:10 | Optimism 13:10 - 17:40 | Online dating  17:40 - 27:00 | Good qualities come with bad qualities  27:00 - 32:26 | Dealing with uncertainty  32:32 - 36:15 | Being present while keeping an eye on the future  36:15 - 41:30 | Compromise  41:30 - 45:55 | Collaboration  45:55 - 47:25 | Handling conflict  47:25 - 52:10 | Having the hard convos  52:10 - 58:20 | Recommendations for dealing with self doubt  58:20 - 1:00:25 | What makes relationships last  1:00:25 - 1:02:27 | Outro  — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Evan Marc Katz  https://www.evanmarckatz.com/  @realevanmarckatz  Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in!  In this episode… The evolution of spiritual experiences  No religion or belief judgment  Co-creation of life  Demanding control  Freedom  A power greater than yourself  Traditional & non-traditional beliefs  Different connections  Quotes “There's no shade of what you believe in. You believe in what you want to believe in.” - Nikki Spo  “What Gd was to me before is what the universe is to me now.” - Jamie Ruiz  “The universe is not something outside of me. It is me, it’s within me, and it is without me.” - Jamie Ruiz  “I think that the miracles and catastrophes that we experience here are hellish and heavenly.” - Nikki Spo “I believe that we’re all communicating and connecting to the same Gd, we just have different language, different ways of connecting, different relationship dynamics to it, and different organizations to do that through and if we could stop judging each other for whose is right and whose is wrong, we would be living in more of a heaven than a hell.” - Jamie Ruiz Timestamps:  0:00 - 1:20 | Intro  1:20 - 20:30 | The evolution of Jamie’s spiritual experiences  20:30 - 32:05 | The evolution of Nikki’s spiritual experiences  32:05 - 34:00 | Hellish & heavenly  34:00 - 35:00 | Studying religion  35:00 - 36:35 | No right or wrong beliefs  36:35 - 37:43 | Outro  – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming HER: https://buy.stripe.com/8wMdTo5ILgBra1W003  Connect with Jamie  https://www.jamieleeruiz.com/  jameslee4  Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives.  In this episode… Sexual assault  Haters Facing the bullies Becky Hammond outworking folks at NBA summer league The power of storytelling Mind & body connections  The power of hope Secrecy  Quotes “Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill  “Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo “Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo  “Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill  Timestamps:  0:00 - 4:45 | Intro  4:45 - 10:25 | Connections (NBA)  10:25 - 15:30 | Standing up for yourself  15:30 - 19:00 | The Unsealed  19:00 - 25:36 | Pushing through the hardships  25:36 - 28:30 | Shared community  28:30 - 34:50 | Secrecy & hope  34:50 - 40:30 | Lauren’s writing story  40:30 - 43:00 | Speaking up  43:00 - 44:55 | It’s all worth it  44:55 - 46:21 | Outro  – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming Her https://buy.stripe.com/8wMdTo5ILgBra1W003  Connect with Lauren Brill  https://theunsealed.com/  @the.unsealed  Connect with Nikki  www.nikkispo.com   @nikkisappspo /  @theknowwithnikkispo Learn more about your ad choices. Visit megaphone.fm/adchoices