<p>Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we&#39;re debunking 12 of worst myths that are wasting you time and effort in the gym. <br>.<br>(0:00) - 1 - Just Lift Heavy Bro<br>(7:32) - 2 - You Must Squat, Bench, Deadlift!<br>(10:00) -  3 - Increase Your Testosterone With Barbells<br>(18:30) - 4 - The Mind Muscle Connection <br>(28:55) - 5 - Bodybuilding Is Not Functional<br>(36:33) - 6 - You Need A Mobility Routine<br>(41:53) - 7 - More ROM is Better For Building Muscle<br>(51:46) - 8 - Using Straps To Lift Is Cheating<br>(58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body<br>(1:02:12) - 10 - Perfect Posture<br>(1:05:50) - 11 - Activation Exercises For Warm-Ups<br>(1:11:21) - 12 - Stabiliser Muscles Should Be Trained<br>(1:19:28) - Green Flags for Correct Exercises</p><p>.</p><p><strong>Sponsors:</strong><br><strong>✅ </strong>Get 10% Discount on the best calisthenics equipment by Gornation at <a href="https://www.gornation.com/?ref=fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=fitnessfaqs</a> (automatically applied at checkout)<br><strong>💪</strong> Get 10% Off FitnessFAQs workout programs. Use Code <strong>PODCAST10 </strong>at checkout - <a href="https://www.fitnessfaqs.com" target="_blank" rel="ugc noopener noreferrer">fitnessfaqs.com</a> <br><strong>Stay in touch:</strong><br>Instagram:<a href="https://www.instagram.com/fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/fitnessfaqs</a></p><p>YouTube: <a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/FitnessFAQs</a><br>Email: <a href="https://fitnessfaqs.com/contact/" target="_blank" rel="ugc noopener noreferrer">https://fitnessfaqs.com/contact/</a><br></p>