<description>&lt;p&gt;🚨 Get 50% Off My Programs: &lt;a href="https://fitnessfaqs.com/programs" target="_blank" rel="ugc noopener noreferrer"&gt;fitnessfaqs.com&lt;/a&gt; - Hurry, ends 30 Nov&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;(0:00) - Big fitnessfaqs news&lt;/p&gt;&lt;p&gt;(0:15) - Why hybrid training?&lt;/p&gt;&lt;p&gt;(8:39) - Interference effect killing gains?&lt;/p&gt;&lt;p&gt;(16:40) - Why people lose motivation&lt;/p&gt;&lt;p&gt;(20:13) - Intelligent variety for gains&lt;/p&gt;&lt;p&gt;(29:05) - Dealing with training as you age&lt;/p&gt;&lt;p&gt;(41:25) - Juggling hybrid goals&lt;/p&gt;&lt;p&gt;(48:44) - Sharing funny workout stories&lt;/p&gt;&lt;p&gt;(57:30) - Mixing weights and cardio effectively&lt;/p&gt;&lt;p&gt;.&lt;/p&gt;&lt;p&gt;Follow Marcus - &lt;a href="https://www.instagram.com/marcusfilly" target="_blank" rel="ugc noopener noreferrer"&gt;Instagram&lt;/a&gt;&lt;/p&gt;
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🚨 Get 50% Off My Programs: <a href="https://fitnessfaqs.com/programs" target="_blank" rel="ugc noopener noreferrer">fitnessfaqs.com</a> - Hurry, ends 30 Nov.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fitnessfaqs news(0:15) - Why hybrid training?(8:39) - Interference effect killing gains?(16:40) - Why people lose motivation(20:13) - Intelligent variety for gains(29:05) - Dealing with training as you age(41:25) - Juggling hybrid goals(48:44) - Sharing funny workout stories(57:30) - Mixing weights and cardio effectively.Follow Marcus - <a href="https://www.instagram.com/marcusfilly" target="_blank" rel="ugc noopener noreferrer">Instagram</a>

FitnessFAQs Podcast

#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

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