Midlife Freedom

Have you ever wondered why your energy, mood, and creativity still seem to follow a rhythm — even after menopause?

In this fun episode of the Midlife Freedom Podcast, I’m joined by Alex Coble-Frakes and Anna Sneed, founders of The Agenda Period, to explore how your natural cycle continues to influence your energy, relationships, and sense of purpose — even in midlife and beyond.

You'll find out about how your monthly and moon cycles mirror the seasons, how to live and work in tune with your body, and why understanding your hormonal rhythm can transform your confidence, relationships, and wellbeing.

✨ You’ll discover:

• How your inner seasons affect your energy and focus
• Why perimenopause brings deep clarity (and big life changes!)
• How to track your energy using the moon after your cycle stops
• Ways to release guilt, honour your rhythm, and thrive in midlife

Whether you’re perimenopausal, post-menopausal, or simply ready to reconnect with your body’s wisdom — this conversation will open your eyes to a whole new level of self-understanding.

In this inspiring episode, I’m joined by the remarkable Lori Pappas, who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life.

From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of choosing how we respond to life’s challenges, and how cultural experiences can profoundly shape who we are.

Lori opens up about:

• Why multitasking is one of women's greatest assets

• How setting boundaries has protected her energy

• The transformational power of saying yes

• Her transition from being a doer to embracing simply being

• What it was like writing a book to encapsulate her journey and lessons

We also talk about creating an action plan for life, navigating recovery, and how sharing our stories can spark healing in others.

This is an episode full of warmth, encouragement, and perspective. Whether you're contemplating your next chapter or already on the journey, Lori’s insights will remind you that reinvention is not only possible—it’s powerful.

In this inspiring episode, I chat with Debbie Weiss, who, at 50, decided it was time to stop living for everyone else and start asking, “Maybe I can?” Following the loss of her husband, Debbie transformed her grief into growth and began sharing her journey to encourage others to do the same.

We talk about reclaiming identity after loss, writing her powerful memoir On Second Thought… Maybe I Can, and the courage it takes to start over in midlife.

✨ Connect with Debbie:

Midlife is a brand-new chapter waiting to be written. If you’ve ever felt stuck or unsure about what’s next, this episode is for you. I’m sharing five powerful reasons why trusting yourself is the key to creating the life you truly want.

✨ Why midlife is the perfect time to rewrite your own rules
✨ Letting go of society’s timelines and defining success on your terms
✨ How to move forward when you feel stuck at a crossroads
✨ The power of intuition—because deep down, you already know the answers
✨ Rebuilding confidence and embracing the adventure ahead

You’ve got decades of experience, wisdom, and resilience behind you. This is your time to step forward with clarity and excitement for what’s possible. Let’s dive in!