<p>In today&#39;s solo episode, I&#39;m opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn&#39;t a linear process. I&#39;ll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you&#39;re feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone on this journey and inspires you as well as gives you hope for healing! This episode is a reminder on how mindset is one of the most important factors for healing, and as always, why nervous system regulation is so crucial to healing. I hope today&#39;s episode helps you learn about how to trust the signs your body is sending you so you can lean into the healing process. </p> <p><br></p> <p>Resources Mentioned: </p> <ul> <li>The Glucose Goddess &quot;Glucose Revolution&quot; <a href="https://www.glucosegoddess.com/glucoserevolution" target="_blank">https://www.glucosegoddess.com/glucoserevolution</a></li> <li><br>Daily Anxiety Rewiring Meditation <a href="https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0" target="_blank">https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0</a> </li> <li><br>Nervous System Reset Meditation<a href="https://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12" target="_blank">https://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12</a> </li> <li><br>Free Viral Masterclass <a href="https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&utm_medium=website&utm_campaign=Health+Accelerator+Masterclass" target="_blank">https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&amp;utm_medium=website&amp;utm_campaign=Health+Accelerator+Masterclass</a> </li> </ul> <p><br>Join my free viral masterclass! This masterclass has been known to bring about amazing healing results by just watching. In this masterclass I break down my signature method that I teach, this is the method that has helped thousands of my students heal, so if you haven&#39;t attended one yet, now is the time! It&#39;s completely free, and includes lots of amazing resources, so come and join to see what it&#39;s all about! </p>